Stevia is a natural sweetener that conquers the taste of the Brazilians every day
Setting the sugar for Stevia, at the beginning, looks like a good idea. After all, the refined substance was a real dietetic bad and even health. Hunger fair. But does it change it for other sweets guarantees a significant effect on well -being?
It is accepted to exchange sugar with stevia
“Yes. Due to its high content of sweetness. 1 g of stevia is equivalent from 200 to 300 g of sugar. Do not require many drops or spoons of stevia so that food or drinks are sweetened,” he said exclusively for the life of sport a Nutritionist Renata Branco.
Therefore, its consumption has mainly indicated for diabetics and obese due to low calories. There are several ways to insert Stevia on its daily menu to replace the sugar.
“Stevia is resistant to high temperatures, as this does not lose its properties and does not leave a residual flavor after focusing on. The ideal is to use the stevia powder sweetener in recipes and preparations, which require high temperatures such as the replacement of sugar and the use of liquid for juice juices,” said Renata.
Therefore, the intake of Stevia becomes interesting for anyone. And the ideal is that a follow -Up with a nutritionist occurs so that there is no damage to health. So the exaggeration in this sweetener can bring serious risks to a certain someone.
“Stevia is a natural sweetener obtained from the Stevian Stavian Bertoni plant. It is made by the storage glycoside, called Refuids A, which is considered by the Food and Drug Administration (FDA) as safe. Of course, it should be ingested in moderation and for side effects only with high doses,” said the nutritionist.
What are the other advantages of Stevia?
“It helps in weight loss, it helps to regulate appetite and reduce hunger. It can help control and reduce blood sugar levels, which can be useful for diabetic people. It can help increase HDL cholesterol when used in cooked or cooked food as a building at temperatures up to 200 ° C. Stevia”, concluded Stevia Nutritionist.
Research
Stevia consumption has long become frequent in South America as a sweetener of natural origin in foods and drinks. In addition, the Ingedian research has shown that 58% of consumers said that Stevia is the best alternative for sugar.
“We know that 95% of Estevol Glycosides is the minimum quantity for Stevia’s approval for use. The leaf components and extraction technology are some of the factors that significantly influence the quality of the product, as well as the flavor and the Dulçor,” said Rafaela Manso, regional leader of the ingredion sugar reduction platform.
The addition of this study is that the Reb M, a molecule found in the Stevia leaf with other defects does not adapt to the calories and that obtained from fermentation reduces the environmental impact of 82% ingredient compared to sugar and 50% if obtained in bioconversion.
“In addition to being easier, bioconversion is also an economic production technique of extraction”, accused Rafaela, which has also discovered that Reb M allows high levels of sugar reduction, which maintains a clean and pleasant aromatic profile as an excellent “tool” in the development of low -content products or without added sugar.
And the exchange of sugar with honey? Is it worth it? We tell you in the video:
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
