Often, the first step for those who want to lose weight is to change the food. However, this task is not always easy or cheap, in particular the high price of food. However, the nutritionist Matheus Motta, a specialist in personal dietician in the clinic, sport and phytotherapy, explains that it is possible to have some weight by spending little. Essential articles to be maintained […]
Often, the first step for those who want to lose weight is to change the food. However, this task is not always easy or cheap, in particular the high price of food. However, the nutritionist Matheus Motta, a specialist in personal dietician in the clinic, sport and phytotherapy, explains that it is possible to have some weight by spending little.
The essential articles to maintain a healthy diet, such as milk, tubers, roots and vegetables, began to appear among the top 10 foods with a higher price variation. Matheus provides suggestions to circumvent the increase in values. Check:
Always opt for fruit, vegetables and vegetables of the time
In all stations, a particular group of fruit, vegetables and vegetables is cheaper due to the favorable weather conditions that increase the production volume. This, not to mention the fact that these products are even tastier if consumed at the time of the harvest. The nutritionist indicates that it is worth shopping where these articles are generally cheaper, as in local fairs.
Diversify protein sources
The increase in the price of red meat has made this food an object that has long become unusual on the table of many Brazilians. But there are other options for those who want to lose weight by spending little, how to choose cheaper cuts.
Another alternative is the chicken breast, an excellent source of lean protein (has less fat), which is also more convenient than red meat. The egg is also a good option of protein source with a more convenient value.
“The beans, lentils, chickpeas and peas are good sources of proteins and fibers that can serve as an accompaniment, as an increase in salad or folders such as homus,” adds Matheus.
Take a planning of your diet
The professional recommends organizing the feeding of the week in advance, as this is a way to lose weight to spend little. In this way you can have control over how you will prepare food and when you eat, according to your routine.
“In this way, you are free to better seek the price of food in fairs and markets, in addition to avoiding waste. Even, depending on the amount, you can have better prices at the time of purchase,” he says.
Have a list of food replacements
In times of high food price, a list with replacement options is essential. “Create your types of favorite cereals, both beans, lentils or chickpeas; and carbohydrates such as rice, potatoes, cassoca and others facilitate the question at the time of purchase to compare prices and crops”, recommends Matheus.
Drink lots of water
This is a recommendation that is good for the pocket and throughout the body. According to the nutritionist, eating at least 2 liters per day has numerous benefits. Among these are:
- Greater provision;
- Hydration of the skin;
- Better functioning of the intestine and kidneys.
Consuming a lot of water is essential for those who want to lose weight by spending little, since the liquid can help avoid health problems and accelerate the fat combustion process.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
