It is not necessary to invest in cosmetics or expensive procedures, teach medical
Question: I usually wake up with dark circles. What can I try home to improve their appearance in the morning?
The circles and dark bags can be so undesirable that there are several popular treatments, including serum, cosmetics and expensive procedures. But even home remedies can be effective. There are two quick solutions that I recommend:
Caffeine
Try positioning cold and wet black tea bags under the eyes. THE caffeine Contract blood vessels, which is why blood pressure can climb a little higher after coffee with morning milk. Since caffeine is also absorbed by the skin, applying it topically it can contract the blood vessels that make the region of the eyes darker and swollen.
In a small double -blind randomized clinical study that evaluated the topical use of caffeine, the researchers found that the application of a cold gel containing cold and a cold placebo gel were effective in reducing scholarships under the eyes. But for about a quarter of people, caffeine has provided a result in addition to that obtained only with cold gel.
Cold spoon
Try to place a spoonful of metal in the refrigerator at night or immerse it in cold water while follow the morning routine. Put the convex side without hitches on the swollen area until the spoon heats up. The cold also contracts the blood vessels.
If you put a spoon on the face it’s not exactly a spa, opt for fresh cucumber slices or even frozen peas and carrots, you have available. Just wrap it in a cloth before. It is not advisable to put frozen objects directly on the skin.
Aging
The changes in the eyes of the eyes are normal in aging. “The bags under the eyes inevitably develop as we age and our facial structures change,” says Anisha Kumar, plastic surgeon in New York.
As we age, the skin under the eyes loses firmness and elasticity, creating a swollen appearance and fat cushions of the lower eyelid shrink, seem deeper. The dark circles can be caused by shadows projected by these changes, hyperpigmentation or dilated blood vessels that seem important due to the fine eyelids. Dark circles are also hereditary circles.
Domestic remedies can temporarily influence the swelling of the tissues, says Anisha and a common theme is that they try to reduce inflammation, contract blood vessels or reducing fluid retention.
How to prevent dark glasses and bags
We cannot change our age or genetic. But there are some things that can help prevent glasses and bags under the eyes:
- Topical retinoids
This is my first recommendation because it is supported by the strongest tests. It is also part of Guidelines I give to a routine of simple and scientific skin care. Retinoids have been well designed to standardize the skin tone and improve their elasticity, which means that they lengthen the skin, leading to the reduction of bags and dark circles. Make sure to combine retinoids with sun protection, which helps to reduce the risk of long -term skin damage. And remember that retinoids take time to take effect and are better used at night, as they can make the skin more sensitive to the sun.
- Reduce the effort of the eyes and sleep better
We all suffer from fatigue of the eyes due to the long days attached to our screens. But the effort of the eyes can expand the blood vessels under the eyes, making them more visible. Our beating of eyelashes decreases considerably when we are looking at a screen; I tell my patients to plan a timer every 20 minutes and close your eyes or get away for a minute. THE Lack of sleep It is also a classic risk factor. Sleeping from seven to nine per night, says Anisha, is part of a healthy lifestyle that can optimize the physical appearance at any age.
- Stop smoking and minimizes alcohol consumption
Both factors are associated with the increase in swelling under the eyes, regardless of age.
Other ordinary advice have a certain sense theoretical, but there are no studies that demonstrate their effects. For example, it is often recommended to sleep with a high head to help drain the fluids that can accumulate under the eyelids, contributing to the formation of “bags”. It is also recommended to eat foods with fewer rooms and it is an easy and healthy idea to try in general.
Rating the eyes can also damage the fragile capillaries of the eyelids, which can cause losses and contribute to the appearance of dark circles. Talk to your Colli Doctor and the Treatment of the Underlying cause of the itching in the eyes, such as allergies.
And the hemorrhoid cream?
An alleged “secret” that has been talking to you on social networks for years? Cream for hemorrhoids.
YES. Cream for hemorrhoids.
The creams for hemorrhoids usually contain two relevant ingredients: the phenylephrine, which contracts blood vessels and a steroid to reduce inflammation. And, of course, both ingredients can help to soften the appearance of the tired eyes in a difficult moment, but the steroid that weakens the tissue in a delicate area. This is the reason why gastroenterologists do not recommend the use of hemorrhoid cream for more than a week.
Even more worrying, the application of steroids near the eyes could increase the risk of glaucoma, a condition in which the optical nerve is damaged and causes blindness. Therefore, considering everything, we keep the hemorrhoid cream for the area of ​​initially expected interest.
What I want my patients to know
Generally, the cause of dark circles or bags is not alarming. But they can also be a sign of a medical condition. Allergies, for example, can conguste the nasal paths and this increase in pressure causes blood accumulation under the eyes. This can lead to a dark and swollen appearance. Regardless of your medical condition, if the appearance of your eyes disturbs you, it can be useful to explore the reason with the doctor and discuss whether the advanced treatments or procedures make sense.
Trisha Pasricha is a doctor and journalist and writes the Colonna Ask to Doctor. She is medical instructor at the Harvard Medical School.
This text was originally published in the Washington Post. It was translated with the help of artificial intelligence tools and revised by our editorial team. Find out more in our artificial intelligence policy.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
