A healthy and delicious recipe for crunchy chicken breaded with corn cereals, no frying and easy to prepare
Delicious chicken fillet breaded with crunchy corn cereals cooked in the oven, a healthy and irresistible option, without frying
Enter for 4 people.
Classic (no restriction)
Preparation: 01:20 + time to prepare multiple portions
Interval: 1:05
Tools
1 edge (s), 1 meat batter, 3 bowls (or rear dishes), 1 canvas (s) (or more), 1 culinary brush (or sprayer)
EQUIPMENT
processor (optional) + conventional
Meters
Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml
Chicken fillet ingredients:
– 800 g chicken fillet, clean – 2 units per person.
– lemon to taste (juice)
– Go up to taste
– Pepe to taste
Ingredients for the setting of cereals of corn:
– 1/2 cup (s) of corn starch or enough
– 1 cup (s) (tea) of fresh cream
– 2 cups of corn cereals, crushed in micro pieces, without becoming flour – or enough
– Go up to taste
– Pepe to taste
Ingredients to spray or brush:
– Oil to taste
Pre-repair:
- Separate the tools and ingredients from the recipe.
- Season the chicken fillets with lemon juice, salt and pepper. Leave in the refrigerator for 10-15 minutes.
- Separate the ingredients and tools.
- Preheat the oven to 220 ° C.
- Clow cereals of corn slightly in a processor or inside a plastic bag with your hands or a roll of pasta. Leave the cereals with micropedacachos to ensure freshness. Do not turn into flour. Measure the amount requested after crushing.
- Put the corn starch in a bowl, the fresh cream seasoned with a pinch of salt and pepper in another and the chopped corn cereal in the third bowl.
- Grease the pan with oil.
PREPARATION:
Pullo fillet breaded with corn cereals in the oven without frying:
- The chicken fillets seasoned in corn starch passes first, covering all sides evenly. Remove excess.
- Then dip the fillets in fresh cream.
- Cry the fillets with crushed corn cereals, pressing gently to ensure that the micro pieces of the cereals add well to the chicken.
- Place the filled fillets on the sheets without overlapping and brush or sprayed oil on the upper part to make sure they are golden and crunchy.
- Bake for 25 minutes in the preheated oven at 220 ° C without turning.
- After the first 25 minutes, turn the fillets and cook for another 10-15 minutes until they are very crunchy and golden on both sides.
- Start checking the freshness and cooking from 35 minutes in oven to prevent the chicken from drying out.
- Once you reach the desired point, remove and turn off the oven.
Finishing and assembly:
- Sirva The corn cereal chicken fillet Directly on a plate or individual dishes, accompanied by a salad or sauce of your choice.
Do you want to make this recipe? Access the shopping list, HERE.
To see this recipe for 2, 6, 8 people, Click here.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
