The secret of good health is available for all of us: in nature. Meet foods that protect your body and strengthen your natural defenses
In the haste of everyday life, who never surrendered to a hamburger with chips or who quickly prepare lasagna in the microwave? Yes, I think all of us, at least once, right?! The problem is not to commit this “sin”, as they say, “never time”. This begins to become serious when we get used to the structures of the numerous ultra -elaborate food options and neglect our food routine.
The proposal of this ebook produced exclusively for Estadão subscribers – It has a range of healthy, tasty and simple alternatives to create a more colorful and balanced dish. In the 83 pages, the stars are grain, seeds, tubers, fruit and vegetables: be those who come directly from the field, from the grocery store near home or in the small garden that cultivates with love in the kitchen or garden.
Are you ready to make your diet more varied, rich in nutrients and still strengthen your health? Our suggestions are here to help you and your body will thank you. Bon appett!
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
