The consumption of many calories in time very late can have serious long -term consequences
The popular idea that dinner in advance is good for health is gaining more and more scientific support. A new study conducted by Catalunya Universitat Oberta (UOC), in collaboration with Columbia University, confirms this perception: consuming over 45% of the calories of the day after five in the afternoon is associated with negative effects on the body.
The research, published in the magazine Nature And led by the doctor and post-dictate researcher Diana Dianaz Rizzolo, professor in the Uoc Health Sciences area, shows that wearing heavy meals in the late afternoon, especially while the night approaches the blood sugar levels. And the consequences can be serious, even in healthy people apparently weigh within the ideal.
Spanish eating habits, in particular lunch and late dinner times, have worried about health specialists. Attention is not only on the quality of the food choices made when hunger meets with the tiredness of the end of the day, but also – and above all – just when these meals are prepared. This new study strengthens the fact that the problem goes beyond the diet: it is the biological clock that is irritated.
…
See also
Diabetes: what is types, symptoms, medicines and if it has a cure
Type 2 diabetes: what it is, symptoms, treatments and if it takes care
Pre-diabetes: what it is, symptoms, treatments and if it has a cure
What happens when cutting refined sugar from food
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
