The study strengthens that food can be allied (or enemy) of the skin; know what foods should be in your diet – and which one it is good to avoid
Have you ever stopped thinking that the choices you make at the table are reflected directly on the mirror? A study published in the early May in the magazine Food sciences and nutrition He underlines that a varied and balanced menu is essential to preserve good skin health.
Conducted by researchers from the University of Messina, in Italy, research aimed to investigate, from the revision of other studies already published on the subject, that foods can be favorable to a more beautiful skin and, on the other hand, that food habits can be harmful.
The authors conclude that although several studies are still necessary to better understand the relationship between food And aging of the skin, there is evidence that some nutrients and ingredients can affect the structure and the correct functioning of the skin.
A diet based on daily consumption of antioxidant sources, for example, seems to be a powerful ally to protect the skin from the damage caused by free radicals, molecules responsible for the acceleration of the aging Soon.
Among the nutrients that are distinguished in this function there is vitamin C. present in citrus fruits, guava, strawberry, peppers and broccoli, for example, not only helps prevent photoex, but also stimulates collagen production, a fundamental protein for skin firmness.
Vitamin E, in turn, found in vegetables, oil seeds and dark green leaves, has been associated with the reduction of wrinkle formation and the increase in the elasticity of the skin.
What is it worth avoiding
According to Italian research, there is evidence that a diet loaded in the articles fat It can contribute to faster skin aging. This is particularly true for products that contain trans fats, which are generally ultra elaborate, such as plush biscuits, margarine and prepared ready -made facts such as frozen lasagna.
Excessive consumption of simple carbohydrates e sugar The refined should be another point of attention. This is because they contribute to the formation of advanced glying products so called or centuries (from English Advanced Glying Final Products), in a process called glying.
“This is because the reaction of glucose molecules present in circulation by sugar and simple carbohydrates are linked to proteins, such as skin support fibers and collagen, for example Age, Cause calculations, wrinkles and loss of elasticity “, explains the dermatologist Maísa Fabri Mazza, a member of the Brazilian society of dermatology, regional San Paolo.
Another possible consequence is the increase in imperfections. “Glying leads to the loss of collagen, which increases the penetration of ultraviolet rays on the skin, forming more free radicals that accelerate the process attached to sugar, aging and pigmentation”, says the dermatologist Grinblat of the Israeli Albert Einstein hospital.
Good practices
But obviously eating a dessert from time to time will not automatically make you with the skin aged. The problem is the chronic and excessive intake of this type of food. “It’s like the sun: everyone knows that too many UV radiation can give Skin cancerBut this does not mean that we cannot be under the sun’s rays, “compare the pharmacist and biochemistry Patrícia França, of San Paolo.
Food care is particularly important in the case of the elderly, who already have a natural aging of the body and those who suffer from diabetes or insulin resistance, an hormone that allows glucose to enter the cells.
To control these impacts, the lifestyle changes are indicated beyond food. NO smoke nor exaggerate the consumption of Alcoholic beverages They are essential habits; to practice physical activity and avoid excessive exposure to pollution And in the sun there are also important measures for those who want to take care of the skin and health as a whole.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
