What foods cannot lose breakfast?

Starting the day with the right meal is essential for your energy and well -being. According to Amanda Figueiredo, a clinical nutritionist at USP, the ideal breakfast should be a balanced combination of nutrients to support the body until the next meal.

“Breakfast should be a complete and balanced meal, consisting of lean proteins, fibers, good fats and whole carbohydrates,” he explains.

This strategic combination guarantees not only the energy necessary to start the day healthy, but also maintains the fed body, avoiding the peaks of hunger and the consequent search for less healthy foods during the morning.

What foods cannot lose breakfast?

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Magre proteins help in satiety and maintenance of muscle mass.

Eggs: versatile and nutritious, it can be prepared in various ways.

Natural yogurt: an excellent source of probiotics that help in intestinal health.

Cottage: light and full of proteins, ideal for combining fruit or bread.

Fiber: essential for proper intestinal functioning

The fibers are allies of digestion and help to regulate blood sugar levels. Include in your breakfast:

Oats: you can add to yogurt, vitamins or consumed in porridge.

Chia and flax seeds: rich in omega-3 and fiber, they can be splashed in fruit or yogurt.

Fruits (apple and pear): in addition to the fibers, they provide vitamins and antioxidants.

Good fats: important for heart health

Good fats help absorb heart vitamins and health. Bet on:

Avocado: creamy and nutritious, it can be consumed pure, in toast or vitamins.

Chestnut and almonds: sources of energy and nutrients, ideal for a quick snack or to add to cereals.

Olive oil and seeds: they can be used to season or add croccaria.

Full carbohydrates: energy sources

Full carbohydrates provide slow release energy, avoiding blood sugar. The nutritionist suggests:

Natural fermentation bread: a healthier and more digestible option than traditional white bread.

Oats: they help digestion, promote satiety and can reduce the risk of chronic diseases such as diabetes and heart disease.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.