Do you have a manoc at home? Then take the opportunity to do it Shepherd pie That uses it instead of the potato and has a very juicy meat. And the recipe still requires cauliflower, becoming even healthier!
Take a look at the dish that can be your next lunch or dinner:
Flesh hidden with the Manioc
Time: 1h
Performance: 8 portions
Difficulty: easy
Ingredients:
- 1 bag of onion cream powder (68 g)
- 1 chopped seeds without chopped tomatoes
- 1 grated onion
- 2 beaten eggs
- Salt, black pepper and chopped parsley
- Olive oil
- 1 cooked and cooked cauliflower
- Parmigiano grated to sprinkle
Pure:
- 500 g of cooked and squeezed manocs
- 1 box of sour bread (200g)
- 2 tablespoons of butter
Preparation:
- In a bowl, mix ground meat, onion cream powder, tomato, onion and eggs until smooth forms a homogeneous mass
- Season with salt, pepper and chopped parsley. Distribute in a medium greasy refractory, straightening with a spoon
- On meat, spread the cauliflower and set aside. In the meantime, to the puree, mix the ingredients in a pan and bring over medium heat, mixing until smooth
- Distribute on the cauliflower, sprinkle with Parmesan and then cook, preheated, for 25 minutes or until golden brown. Remove from the oven and serve
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
