Junina party without fault: see how to enjoy the pastinaca without piercing the diet

The expert gives advice to enjoy the June party with balance and avoid committing excesses in food

The time of Celebration of June It is one of the most expected of the year, filled with typical irresistible foods such as Pamonha, Canjica, Cap Cake, Cocada and Mulled. But is it possible to enjoy all this without leaving the diet?

According to the nutritionist Vanessa Costa, with balance, body attention and aware choices, it is possible to enjoy the season of the June holidays without fault and without compromising health.

To avoid entry during this period, the expert highlights some treatments that those who are on a diet should follow to avoid extrapolating the food and enjoying the celebrations in a healthier way.

The balance begins before the party

For those who want to keep food under control, the main tip is simple: do not go to the hungry party in June. “Prepare a light meal before leaving, with fibers and proteins. This helps to maintain satiety and avoids exaggeration in choosing what to eat,” says the nutritionist.

Conscious and without guilt choices

The key is to select what is really worth it. Instead of trying everything at once, Vanessa recommends focusing on the dishes you like most. Eating slowly, exploiting every bite and respecting satiety, also makes the difference.

Take breaks and moisturize yourself

Another important point is to interspersed food with breaks. Enjoy the party with conversations, dance and moments of rest they help the body to better elaborate what has been ingested. “And drink a lot of water, especially if you consume alcohol. This helps in hydration and control of emotional hunger,” says Vanessa.

Avoid exaggeration

Excessive fried foods, such as pastels and corn biscuits, can overload the digestive system. The desserts prepared with condensed milk and refined sugar also deserve attention. The nutritionist suggests choosing smaller portions or sharing desserts with others.

In addition, it is worth reorganizing the care of food hygiene, especially at street parties. “You prefer reliable curtains and places and if you have lactose or gluten intolerance, be aware of the ingredients of the typical dishes,” he warns.

Eating well is living well

For Vanessa, maintaining healthy habits does not mean total restrictions. The balanced diet includes pleasure, socialization and aware choices. “If you are in a process of food reworking or weight loss, a party night does not compromise your results. The important thing is to eat with presence, pleasure and respect for your body,” he says.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.