Rita Lobo has published a video on its social networks on Tuesday 10, saying that he received many questions and questions about the consumption of serum proteins. The supplement is performed with the concentrated and dry whey protein until it becomes powder.
According to the famous chef, epidemiological studies show that, the Brazilian population, in general, has no protein deficiency, including 20%poorer, because rice and beans constitute a complete and tasty protein.
“Who should indicate is the doctor or nutritionist. Because the milk serum is a food supplement and should not be used as a common food, such as meat, as rice with beans and other sources of protein,” he warns.
Many people wondered if the serum protein was ultra elaborate and Rita replied. “If it is in good taste, vanilla, chocolate, biscuits and cream, yes”.
He also said he does not consume the supplement and explained why. “Since my radar usually captures nutritional mode, I prefer not to risk. Especially because I have a varied diet, with all types of meat and legumes, such as beans, always well accompanied by rice.”
“In nutrition it is worth applying the precautionary principle, which protects us from the risks of these approaches without evidence or scientific consensus … In case of doubt, it goes in rice with beans that works more”, he added.
Rita cited an account of the urologist of his children, who explained in a recent interview that indiscriminate the consumption of protein bars, protein yogurts, protein biscuits and milk serum – can cause stones to permanent kidney lesions.
“He also says he has worked more and more young people with kidney stones. And the cause, he probably has to do with excess proteins in the diet,” he concluded.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
