Joint pain in the cold: understand what happens and how to prevent

With the arrival of winter, many people report an increase in joint pain, especially in regions such as knees, shoulders and hands. Although the cold can intensify some symptoms, it is important to underline that these pains do not worsen or occur due to low temperatures. What happens is that, with the drop in temperature, there is […]

With the arrival of winter, many people report an increase in joint pain, especially in regions such as knees, shoulders and hands.

Although the cold can intensify some symptoms, it is important to underline that these pains do not worsen or occur due to low temperatures. What happens is that, with the drop in temperature, there are a series of physiological reactions in the body that can exacerbate the perception of pain.

This is because people tend to reduce themselves to the cold, leading to the constraint of blood circulation: the vases become closer. In addition, there are contractures of fabrics, tendons and muscles, which aim to keep maximum heat in the body. The joints, of course, can suffer from all this. “When there is a previous injury, the patient has the perception of the worsening of pain and may have difficulty moving. In addition to the stiffness in the joints,” says Patricia AFFSO, professor of physical education, specialist in prevention and rehabilitation and relaxing consultant.

The impact of the cold on the body and rheumatic diseases

According to the data of the Brazilian company of rheumatology, about 30 million Brazilians live with a sort of rheumatic disease. Most of these patients report the symptoms of worsening during autumn and winter. Studies indicate that over 70% of people with arthritis or arthrosis realizes greater rigidity and joint pain on cold days.

“This physiological process, called vasoconstriction, decreases the contribution of oxygen and nutrients in areas such as joints and muscles, causing rigidity, pain and even swelling. Furthermore, the temperature drop makes the liquid as lubricant between the bones, more often, making movements difficult and increasing the friction in the already compromised joints,” explains Patricia AFFSO.

The diseases most affected by this phenomenon are arthrosis, rheumatoid arthritis, tendonitis, bursitis and chronic pain deriving from old injuries. The expert underlines that patients with fibromyalgia often feel worse in symptoms, including greater sensitivity and muscle rigidity, especially in the morning. The most vulnerable groups to these pains during the winter include the elderly, who naturally have already joint wear, sedentary people, individuals with autoimmune diseases and even those with a history of musculoskeletal lesions.

Strategies to relieve winter pain

Despite the tendency to reduce physical activity on cold days, experts warn that movement is essential to maintain joint health. “Low impact exercises such as excursions, pilates, lengthening and water aerobics (in heated swimming pools) help to preserve mobility, strengthen the muscles around the joints and keep the body heated”, says Patricia.

Another factor often overlooked during winter is hydration. “Since at this moment we feel less thirsty, it is common to reduce water consumption, which can worsen the condition. Good hydration is essential to maintain the synovial fluid in ideal conditions and avoid joint inflammation,” says the expert.

For the relief of joint pain in winter, some simple measures can be quite effective, such as the use of hot compresses, warm bathrooms and therapeutic massages.

The role of relief and prevention technology

In addition to these measures, the technology was a great ally in the treatment of the joints, in particular with the growth of products focused on pain relief and muscle relaxation at home. “Electric thermal cushions, portable masseurs and relaxing massages guns help to stimulate circulation, relieve rigidity and improve flexibility. Relaxing power in mode tens It is also an ally for a reduction in pain. These equipment, ideal for domestic use, contribute to the prevention of pain crises and offer immediate comforts, in particular on the lower temperature days, “says the expert.

“Although winter represents a challenge for those who live with joint pain, it is possible to cross the season with a better quality of life through a simple routine of care, daily movement, adequate nutrition, good hydration and, if necessary, the support of technology to maintain the body active and comfortable”, concludes Patricia AFFSO, relaxed consultant.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.