What does science say about the effects of nature on mental health? Discover!
The accelerated routine of the cities and the excess time in closed environments are increasingly removing us from contact with nature. However, the research shows that the time dedicated to green or blue spaces – such as forests, parks, rivers and oceans – can be a true tool for treatment for mental health and well -being.
Advantages of connection with nature
According to the psychiatrist Jair de Jesus Mari on the portal Drauzio VarellaUrbanization has led us to live more and more isolated from the natural world. Studies show that exposure to nature reduces symptoms of anxiety and depression, improves cognitive functions, promotes well -being and help in the treatment of mental disorders. “Interventions such as gardening, external exercises and programs such as Shinrin-Yoku showed consistent results in promoting psychological resilience.”he said.
Contact with nature is able to bring a series of benefits to the human being. Among these are the reduction of cortisol levels (stress hormone); regulation of heartbeat and blood pressure; greater vitamin D production for sun exposure; increase in serotonin; Stimulation of creativity; Restoration of attention and reduction of mental effort.
Sounds, smells and images that heal
Science shows that the benefits of nature go beyond the gaze. Odors, sounds and even the forms present in the natural environment promote relaxation and well -being. Studies reveal that listening to sounds of water, wind and bird corner reduces stress, decreases pain and improves mood.
“The sounds of water are associated with an increase in positive mood, while bird sounds significantly reduce stress.”says the researcher Amber Pearsonfrom the Michigan State University. In addition, natural models, such as leaf projects, waves or mountains, stimulate brain activities related to relaxation, promoting full of care.
How to bring nature into everyday life?
Science States: it is never too late to reconnect with nature. Both through short walks, contemplating a landscape, practicing gardening or bringing natural elements to the house, contact with green and blue environments is a powerful strategy to take care of mental health, improve mood and promote well -being.
Take a look at some tips for the routine:
- Adopt plants, flowers and natural elements in the decoration;
- Enjoy the natural light, open the windows and allow the sounds of fresh air and sound to enter;
- Decorate the place with photographs, paintings or objects that refer to nature;
- It includes natural aromas in the environment, such as essential oils of lavender, rosemary, lemon or pine.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
