Why does turmeric and black pepper form such a powerful couple? Understand!
Turmeric, known as “golden dressing”, is a plant cultivated for thousands of years Asia and in Central America. It is famous for both its use in the kitchen and for medicinal benefits. But what many do not know is that when combined with black pepper, its beneficial effects can be improved.
Curcumin and Piperin
The secret of the benefits of turmeric and black pepper is in its bioactive compounds, according to the portal Feel well friend. In the case of turmeric, the highlighting is curcumin, a powerful antioxidant with anti -inflammatory, antibacterial and anti -infunity properties. Already black pepper stands out for Piperin, an alkaloid that, in addition to helping digestion and relieving nausea and pain, has a fundamental role: to increase the absorption of curcumin by the body.
Despite having many advantages for health, curcumin is not very absorbed by the bloodstream. According to studies, Piperin facilitates his passage through the intestinal wall, as well as slowing down his degradation in the liver, increasing blood concentration and expanding his benefits.
Fight inflammation and pain
Turkish is known for its powerful anti -inflammatory effect and is also comparable to some drugs, but without negative side effects. Studies show that it can help both in the prevention and in the treatment of inflammatory diseases such as arthritis, reducing pain and discomfort in the joints.
Piperina, in turn, also has anti -inflammatory properties and can act to desensitize pain receptors, which contributes to an even more effective effect on the relief of discomfort. If combined, turmeric and black pepper forms a powerful double in the fight against inflammation and pain.
Is consumption safe?
In general, both turmeric pepper and black are considered safe. However, excessive consumption of high concentration supplements of curcumin can generate side effects such as nausea, headache or skin irritation. Therefore, it is worth mentioning the importance of consulting a health professional before adding objects to your food routine.
In food, turmeric is often consumed in preparations such as tea, combined with black pepper, olive oil, coconut oil, ginger or honey-a traditional and effective form, since curcumin is soluble in fat. Always follow the guidelines for packaging or health care for the correct dosage.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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