Foods that seem healthy and deceptive: caution with them

In search of a healthy life, far from food problems, people opt for “healthy” product versions. Among these, alcohol -free beers, candies without coffee and sugar. However, health risks do not always stop existing.

According to the nutritionist Eliane Silva of the Jayme Hospital of Fonte, “some foods, such as decaffeinated and sugar -free biscuits, are seen as healthier alternatives, but must be consumed with balance”.

“This is because, while these products contain less or none of the worrying ingredients, they can have other harmful substances,” he told Folha de pernambuco.

Even with the possible reduction of sugar and caffeine, these products can have direct impacts on the health of individuals. In some cases, there is an imbalance in consumption because it is exactly the opposite.

One of these examples is decaffeinated coffee. It is often considered harmless by the reduction or even from the removal of caffeine, a natural chemical in cereals.

Caffeine, although not harmful to health when consumption is moderate, is made up of a natural stimulant. It can generate a sense of well -being, but for some people it can cause agitation and aggravate the symptoms of anxiety and generate a bad gastric response.

The ideal, therefore, is to limit three or four small cups of decaffeinated coffee per day. Exaggerated intake can be harmful, especially for those who have restrictions on this substance. After all, the residual quantity of caffeine in decaffeinated coffee is only three milligrams per cup, while in the traditional it is between 70 and 140 milligrams.

The decaffeinated coffee beans concentrate about 85% of antioxidants compared to the option without process. With this, it has small changes in the aroma, taste and color of the drink.

Another example is alcohol -free beer. According to the nutritionist Eliane Silva the fact that he is “without alcohol” does not make them free. “Excessive consumption can bring problems,” he said.

In addition, people must observe labels, since ingredients such as sugar and wheat can be harmful, especially for those who have diabetes or hypertension.

Moderation and careful reading of the labels are essential to avoid impacts such as the increase in glucose and blood pressure. The composition of the beer varies a lot. Some brands use natural ingredients and innovative production processes, resulting in a product with a higher nutritional value and a lower sugar content.

When it comes to healthy products, another that comes out and generates discussions are sugar -free sweets. They can be an option inside a balanced diet, but they are not necessarily healthier than Sugar Candy.

“We must observe not only the absence of sugar, but also the sodium content and fats present in these products. A” form “biscuit, for example, can contain refined flours or artificial sweeteners that are not beneficial for everyone,” said the expert.

These sugar -free desserts can be sweetened with a variety of alternatives. Among these, artificial sweeteners, such as Sacarine, Aspartame and Saccalose; sugar alcohol, such as Eritritolo, Manitol, Xititolo and Sorbitol; or food additives, such as maltodextrin.

“In the biscuit, you have to see if it takes full flour, if it is not a normal flour. What kind of sweetener is inserted in the composition,” said nutritionist Eliane Silva.

Zero sugar chocolate can be a healthier option than conventional chocolate, but it should be consumed in moderation. It becomes an alternative for those who need to reduce sugar consumption, with a less caloric diet and while eating a candy.

“We must also be aware of sugar -free chocolates. The greater the cocoa content, the better it will be. It will bring more health benefits,” he explained

However, Zero Sugar Chocolate is not without calories and it is again important to read labels to be aware of the health risks. The type of chocolate that offers less risks is bitter, because it is rich in cocoa and less sugar and fat, but should be consumed in a balanced way.

The nutritionist’s guide is clear: the analysis of the ingredients is essential to make intelligent choices, avoiding “falsely healthy” products.

“The secret of success in any diet is the moderation and follow -up of a nutritionist and a doctor. With planning, it is possible to obtain a healthier and quality life,” he added.

The search for a healthier diet has also reached other requests. In the ice cream industry, the supply of products without added sugar has gained importance and attracted consumers interested in general well -being.

Therefore, large companies aimed at these products also bet on dietary versions. Ice ice cream are alternatives to try to reduce health losses, but should be consumed in a balanced way and always carefully to the labels.

Elected drinks, both traditional and zeros, are ultra -elaborate products that contain dyes, preservatives, synthetic aromas and carbon dioxide. Even without the refined sugar of the original versions, they are softened with substitutes such as aspartame and stevia.

Finally, the consumption of artificial sweeteners can have negative effects relating to excessive use. Among these, changes in appetite, digestive problems and weight gain. The World Health Organization (WHO) considers daily consumption of up to 40 ml of aspartame per kilo of body weight.