Covered by San Giovanni? Take a look at the strategies against muscle pain

According to the Brazilian society of shoulder and elbow surgery (sbcoc), about 67% of people report an increase in muscle and joint pain during the cold, which can have a direct impact on the exercise routine and physical well -being. With the arrival of winter and the traditional feasts of San João, many people feel the […]

According to the Brazilian society of shoulder and elbow surgery (sbcoc), about 67% of people report an increase in muscle and joint pain during the cold, which can have a direct impact on the exercise routine and physical well -being.

With the arrival of winter and traditional festivals of San João, many people feel the direct impact of the lower temperatures on the body. The cold not only invites physical inactivity, but also intensifies muscle and joint pain, in particular among people with chronic conditions such as arthritis, arthrosis and fibromyalgia. This is because, in cold environments, the body tends to adopt a smaller position contracted as a natural mechanism for defense and energy saving. This muscle rigidity can cause discomfort and make physical activity difficult.

However, movement is a great ally in this period of the year. According to Rafael Akira, physical educator, human movement specialist and creator of ladder methods, maintaining a training routine can help relieve these pain, improve circulation and increase body temperature in a natural way. However, some precautions are essential to guarantee safety and comfort during winter training.

Tips for beginners

The ideal is to start with light activities that involve stretching exercises and mobility. This prepares the body for effort, activates the circulation and reduces the risk of injuries. It is therefore worth including low intensity cardiovascular movements to further heat the body before leaving strength or resistance training. In very cold days, avoiding starting with heavy exercises without a good heating is a golden rule.

For those who already have a more intensity in the cold, the low -impact exercises are the most suitable. The elongation, the fluid movements with poor overloads help the “lubricating” joints and maintain the function of the body without generating muscle stress. The important thing is to move the body as a whole, respecting individual limits and needs.

The climate of San Giovanni cannot be sorry

Keeping motivation is also a challenge during the winter, in particular with the festive mood of the June festivals. A good strategy is to establish simple and realistic objectives, such as remaining active to enjoy the celebrations with more arrangement and less pain. Having a training partner or having the accompaniment of a qualified professional also helps a lot. “A good physical educator will know how to regulate training to the right measure, neither very light nor excessively intense, respecting her rhythm,” says Akira.

In this San Giovanni, in addition to enjoying the Forró and enjoying the typical delights of the season, it is also worth looking for love for his well -being. Keeping the body in motion, even with the cold, is a way to ensure greater arrangement, prevent pain and enjoy every moment with health. With the right strategies, it is possible to cross the winter with more comfort, energy and quality of life, inside and outside the June holidays.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.