What are the most caloric foods in the world?

The concern to maintain a healthy weight is often related to the count of daily calories. And many people avoid drinking very caloric foods to avoid weight gain.

On the basis of reliable sources, Dr. Isola Prado, director of Abran (Brasilian Nutrology Association), listed the most caloric foods (with greater energy density). I am:

• Pure oils and fatssuch as examples, vegetable oil, olive oil, butter, lard – about ~ 900 kcal/100 g;
• Oil seeds and seedsLike Macadamia (~ 712 kcal/100 g), almonds (~ 626 kcal/100 g), various seeds (~ 550–600 kcal/100 g), oil butter (p. ex., peanut butter): ~ 600–650 kcal/100 g;
• Cheese (full of fat): Parmesan (~ 392 kcal/100 g), Cheddar (~ 403 kcal/100 g);
• Fatty meat (Ribs, ribs, bacon): ~ 250–300 kcal/100 ge can exceed 500 kcal if fried or added fat;
• Fat fish: salmon (~ 142 kcal/100 g), mackerel (~ 205 kcal/100 g);
• Dried fruits (Type of grape-raise, dates): ~ 300–500 kcal/100 g;
• Sugars and syrups: 270–400 kcal/100 g.

In short, the larger sources are fats, because they have 9 kcal/grass – double protein and carbohydrates (~ 4 kcal/g).

How should these foods be consumed?

This question depends on the general objective.

For weight gain (healthy or doctor/athletes), it is important to give priority to healthy and nutritious sources. For example, oil seeds, seeds, olive oil, avocado, fat fish, cheeses and lean meat.

“As a practical strategy, add a drizzle of olive oil or a spoonful of meals, include oil seeds such as a snack or complementary smoothies with peanut paste,” suggests the doctor.

If the proposal is weight loss or maintenance, it is necessary to check the portions of very caloric foods, in particular ultra elaborate (soda, candies, fried foods); Even nourishing foods should be consumed in moderation (examples: a hand in walnut, a drizzle of olive oil, a slice of cheese).

“In this case, it is interesting to prefer low caloric density foods (fruit, vegetables, vegetables) for satiety with less energy intake,” he adds.

For general health, combine foods with different caloric densities such as vegetables, proteins and sources of healthy fat. “This balance can encourage the intake of essential nutrients, satiety and energy control.”

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.