This version is vegan, gluten -free, produces four portions and is ready in 40 minutes; Take a look at the recipe
You could also say that the combination of pumpkin with coconut is the sweet grandmother, but it’s the mouth, isn’t it? And this version of Renatta MurtinhoA healthy gastronomy specialist is vegan, gluten -free, produces four portions and is ready in 40 minutes. Come and learn!
Ingredients of pumpkin jam with vegan coconut
- 1 kg of peeled pumpkin and in pieces
- 1/3 of cup of demirara sugar or sweetener
- Cinnamon in pau
- Cardamomo (my special secret)
- 200 g of fresh grated coconut
- 350 ml of water (about 2 cups)
Methods of preparation
First, boil the water and add the pumpkin pieces. Then cook for about 20 minutes or until it is soft. Turn off the heat and knead the pumpkin with a fork. Be careful not to let him dry. Then turn on the fire again and put the sugar without stirring. You also include coconut, a small stick cinnamon, the blackheads and the cardamom. Mix slowly up to a boil and earn the consistency.
What are the surpluses in the food of the June party?
When you think of a June party, it is difficult not to remember the delicacies, right? But did you know that many ingredients of the famous recipes are also nourishing? According to the teacher of Nutrition of the University Center of Brasilia (Ceub), Paloma PopovThere are several excess feeds in sweet and salty dishes. Find out what they are:
First of all, the expert says that the classic trio is quite powerful. For example, corn fibers and potatoes help in the functioning of the intestine, while peanuts, if you consume pure or moderate sugar preparations, are full of fats. “The ideal is to consume peanuts in moderation, avoiding excess sugar. Although they are classic juninos, the child and the paçoca require attention to high fat level.”I notify. And read the complete article.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
