Why is carrot juice so good for health? Check your advantages and suggestions for preparation
Colored, tasty and full of vitality: carrot juice is much more than a refreshing drink. It is a real source of well -being for those who seek more health in everyday life. Rich in vitamins, minerals and antioxidants, their regular consumption offers a series of benefits, ranging from improved vision to strengthening immunity.
Why include carrot juice in the routine?
The carrot has carotenoids, powerful compounds which, according to the World Health Organization (WHO)They are essential for the correct functioning of the body. In addition, the drink is rich in vitamin A, potassium, phosphorus and other nutrients that perform important roles in the balance of the body.
According to the search for Open University of CataloniaPublished in the magazine Clinical nutritionThe antioxidant compounds present in the carrots also contribute to cardiovascular health, helping to maintain clean arteries and reducing inflammatory processes in the body.
What are the advantages?
Those who adopt the habit of consuming carrot juice gradually makes several significant changes in well -being:
- Beautiful and protected skin: thanks to antioxidants and vitamin A, which help prevent premature aging and improve the hydration and elasticity of the skin;
- Roomed vision: carotenoids are allies of eye health and help to protect from diseases such as cataracts;
- Reinforced immunity: carrot consumption helps the body to protect itself better from infections and inflammation;
- Healthiest heart: carrot antioxidants act to reduce bad cholesterol and protect arteries, helping to prevent cardiovascular diseases;
- More mental balance: minerals such as potassium and phosphorus contribute to the correct functioning of the nervous system and emotional balance.
Simple recipe to make at home
In addition to all the advantages, carrot juice is super easy and quick to prepare. Take a foolish recipe to include it in everyday life! You will need:
- 3-4 fresh average carrots;
- Water (optional);
- ½ lemon juice (optional to improve taste);
- Ice (optional).
How to prepare:
- Wash the carrots well;
- Cut into smaller pieces;
- Beat a blender with water if you want a lighter consistency;
- Add lemon and ice juice if you prefer;
- Drink in time to enjoy all the nutrients.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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