Winter vitamins: what is necessary to keep immunity updated

In the coldest period of the year, you know what vitamins can help you give up immunity to free yourself from the disease

Consume correctly Winter vitamins It is essential to maintain a health and strong society. After all, a sudden change in temperature, combined at a more dry time than autumn, can move the body and reduce immunity.

“At this moment, the ideal is to focus on strengthening the immune system. Integration is an alternative, yes, but most of these vitamins can be purchased by a quality diet,” he recommended Angela FederauPartner nutritionist of The Healthy Minute.

Check below a list of food recommended for winter, which can help in the acquisition of these nutrients:

Vitamin A: One of the vitamins that act in the protection of the body of infections, vitamin A is also responsible for cell renewal. If the body comes into contact with viruses and bacteria, more common in the cold, the defense cells will act to defend the more agile body. Vitamin A is present in vegetables such as spinach, carrots and pumpkin. In addition, egg yolk and fish oils also have vitamin.

B Vitamins B: The B vitamins of the B complex are very important for the full functioning of the body during the winter: they act in various metabolic processes of the body and also reduce the possibilities of inflammation (B6 and B9). They are found in soy, lentils, meat, full rice, beans and banana.

Vitamin C: Vitamin C is a vital prevention of flu and colds. By coincidence, it is one that we consume less in winter: we have the trends of ingesting less salad during this period, such as tomatoes, broccoli and cauliflower and many of these foods contain high vitamin rates. Therefore, from preferences to their consumption and also to peppers and other green vegetables.

Vitamin D: From a substance derived from cholesterol present on the skin, vitamin D is responsible for facilitating calcium absorption by the body and also prevents diseases such as obesity and diabetes. A healthy daily exposure to the sun for about 20 minutes is considered ideal for maintaining levels. As in winter this is more difficult, a diet with tuna, salmon and boiled egg is recommended. It is also recommended to a sporadic examination to know the levels. In some cases, vitamin integration could be the most suitable way.

Vitamin E, with antioxidant action and help in disease prevention

Vitamin and helps prevent diseases such as cancer, diabetes and cardiovascular problems. You can find high nutrients in Brazil walnuts, peanuts, nuts, vegetable oils and dark green vegetables. It is interesting to note that vitamin has a high antioxidant action and contributes to the balance and full functioning of the immune system.

A healthy diet before winter helps to avoid integration

Angela Federau stresses that although it seems easier to strengthen health with a vitamin supplement or a mixture, the ideal is to bet on good nutrition well before temperatures begin to lower.

“It is not news that a balanced menu and healthy habits are the key to a more prepared body to combat harmful infections and external agents. Therefore, it is worth changing the menu before resorting to supplements and if it is necessary to use them, only with medical or nutritional guidelines,” he concludes.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.