Psychologists point out that happiness is in a more involved and significant lifestyle; understand
Many people can spend all their lives in search of full joy, but not find it. The experts, however, say that the incorporation of the simple habit of gratitude in the routine guarantees not only more happiness, such as the quality of life and well -being.
Happy people’s habit
The psychologist Martin Seligmanfrom the University of PennsylvaniaHe analyzed the lifestyle of different individuals and then highlighted those who distinguished themselves. According to the professional, there are those who prefer to focus on satisfactory experiences, while others try to engage in activities. There is also a third group, made up of people who are dedicated to contributing both themselves and others.
Seligman calls these experiences, respectively, pleasant, committed and significant. According to the expert, however, only the last two are able to provide joy. This is because the people who follow them have the habit of thanking daily for everything they have already conquered and to enhance what has already made them happy, rather than seeking innate more glorious periods.
Emotional effects
Other searches, such as that University of California, They explain that practice has significant impacts on mental health. According to scholars, the simple act of trying gratitude reduces cortisol levels (stress hormone), reducing anxiety and improving mood.
In addition, the habit guarantees benefits for the body as a whole, as it contributes to the quality of sleep and acts on the immune system. But how to adopt this lifestyle? The polls show that small daily actions help to praise today.
One is to try to always be present, physically and mentally, in free time. In addition, behavioral experts recommend working psychological to recognize their role in the results and write at least three positive events every day.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
