Accelerate your metabolism with these tasty, practical and healthy recipes
Thermogenic soups are great allies in the weight loss process, since they improve the functioning of the metabolism, they have low calories and contain important nutrients for the body, increasing the desire to exercise and reduce fluid retention. In addition, they are ideal for varying the menu.
Below, take a look at 8 thermogenic soups to help you lose weight!
Ginger vegetable soup
Ingredients
- 1 peeled and sliced carrot
- 1 peeled and diced potatoes
- 1 piece of ginger Fresh peeled and chopped
- 1 chopped onion
- 2 wedges of chopped garlic
- 1 tablespoon of olive oil
- 1 l of vegetable broth
- Rooms and black pepper ground to taste
- 1/2-2ndanian 1/2 juice
- Chopted fresh parsley to finish
Methods of preparation
In a large pan, heat the olive oil over medium heat. Fry the onion until it is soft. Add the garlic and ginger, jumping for another 1-2 minutes until it is perfume. Add the carrot and potato. Season with salt and black pepper. Cover with vegetable broth. Bring to a boil, then lower the heat and cook until all the vegetables are very soft. Add the lemon juice and mix. Ends with fresh parsley and then serve.
Chicken soup with vegetables
Ingredients
- 1 chest of chicken Cubed and cut into cubes
- 4 peeled and wrinkled garlic cloves
- 1 tablespoon of olive oil
- 2 peeled chuchus and cubes
- 1/2 peeled and cut zucchini
- 2 peeled and sliced carrots
- 1/2 cabbage cut into strips
- 1 package of chopped crescence
- 1 pack of chopped cabbage
- 2 cubed seed -free tomatoes
- 1 semi -free and chopped finger pepper
- 2 tablespoons of chopped green green
- 1 l of boiling water
Methods of preparation
In a pan, place the olive oil and bring over medium heat. Add the chicken breast and brown until golden brown. Add the spices and vegetables, cover with boiling water and cook for 20 minutes. Turn off the fire and serve then.
Garlic cloves
Ingredients
- 2 tablespoons of olive oil
- 8 teeth of garlic peeled and wrinkled
- 1 1/2 l of skim milk
- 3 egg yolks
- 2 tablespoons of wholemeal flour
- 3 tablespoons of chopped green green
- Rooms and black pepper ground to taste
Methods of preparation
In a pan, place the olive oil and bring over medium heat. Add the garlic and brown. Add half of the milk and mix. Turn off the heat and set aside. In a container, place the yolks, the whole wheat flour and the rest of the milk and mix to incorporate. Pour the mixture into the pan with garlic and bring over medium heat to cook for 20 minutes. Turn off the fire, season with salt, black pepper and green smell. Serve later.
Broccoli soup with cauliflower
Ingredients
- Floral of 1 broccoli
- Cauliflower flowers 1/2
- 1 chopped onion
- 2 wedges of chopped garlic
- 1 tablespoon of olive oil
- 1 l of vegetable broth
- Rooms and black pepper ground to taste
Methods of preparation
In a large pan, heat the olive oil over medium heat. Fry the onion until it is transparent. Add the garlic and brown 1 minute. Add broccoli and cauliflower. Season with salt and black pepper. Cover with vegetable broth. Cover and cook for about 20 minutes, until everything is very soft. Serve later.
Cabbage and tomato soup
Ingredients
- 1 cup of tea tomato skinless
- 1 l of natural beef broth
- 1 teaspoon of coconut oil
- 1 small piece of seedless chilli pepper
- 1 calendar package cablet
- 1 peeled and chopped onion
- 1 bay leaf
- Rooms and black pepper ground to taste
Methods of preparation
In a pan, put the coconut oil and bring over medium heat. Add the onion and brown. Add the broth, pepper, bay leaf and salt and cook for 10 minutes. Then put the cabbage and igning tomatoes and cook for another 5 minutes. Turn off the fire, season with black pepper and then serve.
Tomato soup with beetroot and carrots
Ingredients
- 1 tablespoon of olive oil
- 1 peeled and diced onion
- 3 cloves of peeled and chopped garlic
- 5 semi -free and chopped tomatoes
- 1 beet peeled and bite
- 1 peeled and chopped carrot
- 1/2 teaspoon of cumin on the ground
- 1/2 teaspoon of ground pepper
- 1 teaspoon of ginger dust
- 1/2 teaspoon of cinnamon powder
- 1 teaspoon of smoked paprika
- 1 teaspoon of salt
- 500 ml of water
- Chopped chives to finish
Methods of preparation
In a large pan, put the olive oil and bring over medium heat. Add onion and garlic and brown to golden. Add the tomatoes, beetroot, carrot, cumin, black pepper, ginger, cinnamon, paprika and salt and cover with water. Cover and cook until the vegetables are soft. Turn off the fire, finish with the chives and then serve.
Quinoa soup with pepper and turmeric
Ingredients
- 1/2 cup of tea Quinoa
- 1 chopped onion
- 2 wedges of chopped garlic
- 1 seed -free and chopped tomatoes
- 1 tablespoon of olive oil
- 1 teaspoon of turmeric powder
- 1 pinch of black pepper
- 750 ml of hot vegetable broth
- Gets up to taste
- Chopted fresh parsley to finish
Methods of preparation
In a large pan, heat the olive oil over medium heat. Add onion and garlic and brown to golden. Add the tomatoes and season with turmeric and Cayenna pepper. Mix well and brown for 2-3 minutes to release the aromas. Put the quinoa, mix and cover with the hot vegetable broth. Season with salt. Bring to a boil, lower the heat and cook with the semi -media pan for about 20 minutes until the quinoa is soft and translucent. Finish with the parsley and then serve.
Lentil soup with curry and spinach
Ingredients
- 1 cup of lentil tea
- 1 chopped onion
- 2 wedges of chopped garlic
- 2 cups of spinach leaves
- 1 tablespoon of olive oil
- 1 tablespoon curry dust
- 1 teaspoon of turmeric powder
- 1 l of hot vegetable broth
- Gets up to taste
Methods of preparation
In a large pan, heat the olive oil over medium heat. Add the onion and brown until it is soft. Add the garlic and brown for another 1 minute. Add lentils and season with curry and turmeric. Climb everything for 2-3 minutes, mixing well. Cover with hot vegetable broth. Season with salt. Let it cook over medium-low heat for about 25 minutes until the lentil is tender. When lentil is almost ready, add the spinach. Cook for another 2-3 minutes, only until you are passionate. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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