See how to prepare creative and tasty dishes with this vegetable
Cauliflower is a true gastronomic treasure. Versatile and nourishing, this vegetable is able to surprise the most demanding palates with their various forms of preparation. And above all, it is an easy ingredient to find, which makes it the ideal component for afternoon snacks or snacks.
Subsequently, take a look at 7 fantastic cauliflower recipes!
Macarrão with cauliflower sauce
Ingredients
- 500 g of noodle spaghetti like
- 1 cauliflower flowers
- 1 peeled and chopped onion
- 5 l of water
- 2 cups of milk tea
- Salt, olive oil and ground black pepper to taste
Methods of preparation
In a pan, put the olive oil and bring over medium heat. Add onion and cauliflower and brown until lightly brown. Turn off the fire, set aside a part and the rest has a blender. Add milk, salt and black pepper and beat until smooth. Back in medium heat and cook for 10 minutes.
In a pan, put the water and salt and bring over medium heat to boil. Add the pasta and cook until al dente. Turn off the heat, drain the water and transfer the noodles to a refractory. Cover with cauliflower sauce and add the rest of the braised cauliflower. Serve later.
Tip: Serve decorated with basil leaves.
Cauliflower risotto
Ingredients
- 1 crushed cauliflower flowers
- 1 piece of pumpkin-Cabotiá snorting, cooked and wrinkled
- 1/2 cup of dry white wine
- 3 tablespoons of butter
- 1 tablespoon of olive oil
- 1 peeled and chopped onion
- 1/2 cup of grated Parmesan
- 300 ml of hot chicken broth
- Rooms and black pepper ground to taste
Methods of preparation
In a pan, put half of the butter and olive oil and bring over medium heat to heat. Add the onion and brown. Add the cauliflower and brown until it starts to creak. Add white wine and chicken broth and cook for 5 minutes. Put the pumpkin-cabotiá and share with salt and black pepper. Cover the pan and cook for another 20 minutes. Turn off the heat, arrange the remaining butter and the Parmesan on the risotto and mix. Serve later.
Pure ginger flower with ginger
Ingredients
- 1 cauliflower flowers
- 1 potato peeled and bite
- 1 clove of peeled and crushed garlic
- 1/4 cup of milk tea
- 1 tablespoon of cold butter
- 1 bay leaf
- 1 teaspoon of ginger dust
- Salt and walnut moscow powder to taste
- Waterfall
- Chopped parsley to finish
Methods of preparation
In a pan, place the cauliflower, potato, garlic cloves and bay leaf. Cover with water and put salt. Bring over medium heat to cook for 15 minutes. Turn off the heat, drain the water and discard the bay leaf. Arrange the ingredients in a blender and add the milk. Beat up to homogeneous consistency. Transfer to a pan and season with ginger, salt and nutmeg. Add the butter and bring over medium heat until it melts, stirring constantly. Turn off the fire and then serve with the parsley.
Cremous cauliflower cake
Ingredients
- 1 cauliflower flowers
- 2 egg
- 1 cup of minced meat
- 1 peeled and chopped onion
- 1 cup of creamy curd
- 3 tablespoons of wheat flour
- 1 tablespoon of powder cooking
- Rooms and black pepper ground to taste
- Burro fat
- Flour wheat flour
Methods of preparation
In a blender, place the cauliflower and beat until crumbs are obtained. Transfer to a container, add the rest of the ingredients except the chemical yeast and mix up to a homogeneous consistency. Add the chemical yeast and mix to incorporate. Then, arrange the dough in a butter pan and wheat flour. Bake in a preheated oven at 180 ° C for 45 minutes. Serve later.
Cauliflower
Ingredients
- 1 cauliflower flowers
- 600 g of minced meat
- 1 peeled and chopped onion
- 2 peeled and wrinkled garlic cloves
- Salt, ground black pepper, chopped mint leaves and olive oil to taste
- Cooking water
Methods of preparation
In a pan, place the cauliflower, cover with water and bring over medium heat to cook until it is soft. Turn off the heat, drain the water, wait for the heat and move to a blender. Beat up to homogeneous consistency. Arrange the vegetables on a container, add the remaining ingredients and mix up to a constant mass.
So, with a spoon, take a little mass and shape in the shape of a kebab. Repeat the process with the whole dough and arrange in a pan with olive oil. Bake in a preheated oven at 200 ° C until golden brown. Serve later.
Chicken with cauliflower
Ingredients
- 1 chicken breast cut into fillets
- Flowers of 1 cauliflower cooked and crushed
- 1 peeled and chopped onion
- 2 peeled and wrinkled garlic cloves
- 1 tomato chopped and semi -free
- 2 tablespoons of ricotta cream
- Salt, ground black pepper and olive oil to taste
Methods of preparation
In a container, put the chicken and season with salt and black pepper. Reserve. In a pan, put the olive oil and bring over medium heat. Add onion and garlic and brown. Add the chicken and tomatoes and brown until golden brown. Turn off the heat and set aside. In a container, put the cauliflower and ricotta cream and mix to incorporate. Pour the mixture on the chicken and serve.
Cauliflower coupons
Ingredients
- 1 cup of chopped cauliflower flowers
- 1 chopped and seedless tomatoes
- 1/2 peeled onion and cut into thin slices
- 1/2 Yellow pepper seedless and diced cut
- 2 Lemonger juice
- 2 tablespoons of olive oil
- 1/4 cup of tea with chopped coriander
- 1 chopped and seedless finger pepper
- Rooms and black pepper ground to taste
Methods of preparation
In a container, put the cauliflower and season with lemon juice. Add the tomato, onion, peppers, coriander, finger pepper and olive oil. Season with salt and black pepper. Mix, cover with plastic movies and refrigerate for 30 minutes. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
