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Find out how to prepare the cutest banana pancake of all! Easy, healthy and perfect recipe for coffee or snacks

American banana pancake with oats (gluten without)

By Cris Muratoria and Manu Boffino

🔹 synopsis

Easy American banana and oat pancake, gluten without white flour. Nourishing and perfect recipe for coffee or fast snack

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Change the. Number of portions HERE

📋 Information block

PORTION: 2

Preparation time: 25 minutes + time to prepare multiple portions

🛠️ Equipment

• 1 blender, processor or mixer
• 1 conventional

🔪 tools

• 1 small non -stick pan with lid
• 1 bowl or deep plate
• 1 shell
• 1 fork
• 1 dessert or plate
• 1 spatula

🍌 Ingredients for banana pancake with oats

• 1 Mature Nanica banana (about 200 g for 2 portions)

To gain weight:

• Oil fat

To accompany (optional):

• Fresh red (optional) or other fruits
• Miele (optional)
• Peanut paste (optional)

Arrogance

1. Separate the tools and ingredients from the recipe.

🥞 Preparation

Banana pancake with oats (American type)

1. In the mixer, beat the banana with the egg to foam.
2. Add the gluten of the oat bran (or oatmeal) and chemical cooking powder. Bang until the dough becomes homogeneous, with a fluid but creamy consistency.
3. Heat the non -stick pan over low heat and fat with oil.
4. Pour 1 shell of the dough without spreading, forming a high pancake.
5. Cook over low heat with the pan until golden and bubbles.
6. Turn with thin spatula and brown the other side.
7. As soon as you brown on both sides, transfer them to a plate or table.
8. Repeat until the dough is over.

Finishing and assembly:

1. Immerse the pancakes to serve if you wish.

🔁 Extra suggestions:

1. Banana and oat American pancakes: to prevent him from burn, use a minimum fire and, if possible, a grid between the flame and the pan.
2. Prepare multiple portions and keep the pancakes ready in the refrigerator for a maximum of 3 days. If you prefer, you can also freeze the pancakes individually, separated by butter paper or plastic movies.
3. Enter without milk and without a white flour: perfect for a snack or a nutritional dessert.
4. Gluten without: check the oat package to make sure there is no cross contamination.
5. Lactosessless: for a totally lactose option, use vegan butter or simply end up with fresh fruit or sugar cane molasses.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.