Storage fish: extremely tasty and ready in 30 minutes

Do you only have 30 minutes to prepare lunch or dinner today? THE Guide of the kitchen It has the ideal solution! That fishing fish It is nourishing, tasty and super fast to prepare!

Do you want to see alone? Follow the following recipe and prepare the fastest lunch or dinner of your life:

Fishing fish

Time: 30 minutes

Performance: 4 portions

Difficulty: easy

Ingredients:

• 3 sliced ​​potatoes
• 2 tablespoons of oil
• 2 wedges of chopped garlic
• 3 tablespoons of tomato extract
• 1 green pepper in slices
• 4 large cationic locations (with about 1 kg)
• 2 sliced ​​tomatoes
• 1 cup of hot water
• Salt, chilli sauce and chopped green smell to taste

Preparation:

1. Cook the potato in boiling water with salt for 5 minutes or until al dente and drain
2. Heat a large and large pan with the oil, over medium heat and fry the garlic for 2 minutes or until golden brown
3. Add the tomato extract and fry for another 2 minutes. Pour the onion, the peppers and brown for 2 minutes. Add potatoes, fish, tomatoes, water, salt, chilli pepper, mix and dab
4. Cook for 10 minutes over low heat. Turn off and let you rest for 5 minutes covered. Sprinkle with green smell and serve

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.