This drink conquers for the taste and can surprise from the nutritional composition
Celebrated on July 7, World Chocolate Day is a great opportunity to enjoy one of the most loved foods in the world and to explore its health benefits. In winter, this experience can be even more special with a cup of hot chocolate, which combines taste, comfort and nutritional value if made with the right ingredients.
Cocoa is rich in flavonoids, magnesium, iron, fiber and tryptophan. In combination with milk, proteins with high biological value, vitamins A and D, complex B, calcium, phosphorus, potassium and zinc are added. For intolerant, there are several lactose -free options, which allow you to enjoy the drink without restrictions.
Wellness provided by chocolate
The chocolate, produced by cocoa – a fruit that recalls the final delicacy – was born from the tree Thebroma Cacaowhose meaning is “food of the gods”. Perhaps there is one of the secrets, since many prefer to call it “food of happiness”. If things are not going well, consumes only chocolate – in drink or bar – and everything seems to improve.
“There are scientific explanations for this: it is the action of some cocoa compounds – the greater the concentration, the better – that can cause this feeling of happiness. This is the case of theobromine, a chemically similar alkaloid caffeineWith stimulating and phenylethylamine effect, responsible for the expression of the sense of pleasure “, explains Prof. Durval Ribas Filho, Fellow of the Obesity Society – Tos (USA), president of the Brazilian Nutrological Association (Abran) and Abran) and Abran) and Abran) and Abran) and Abran) and Abran) and CBN 2025.
However, it is important not to overdo it with the consumption of candies. “Even with many health benefits, the key word is moderation. You don’t have to deprive yourself of the pleasure of consuming chocolate, as long as you keep a balanced diet and a glucose under control,” says the doctor.
Hot chocolate benefits
Below, see seven advantages of hot chocolate:
1. Comfort food
In addition to heating the body, the drink enters the list of foods that evokes sensations of well -being and can help relieve stress and improve mood, especially if consumed in periods of pause and relaxation.
2. Synergy between nutrients
Milk fat can be an ally to improve the absorption of some cocoa antioxidant compounds such as flavonoids.
3. Energy gain and satiety
When they combine milk carbohydrates with chocolate, plus the proteinThe body receives a good load of energy and can prolong the feeling of satiety.
4.
Cocoa milk is an excellent source of proteins, sugars and electrolytes. This combination is beneficial for the replacement of energy and muscle recovery, especially after exercise.
5. Versatility
The drink can be included in different diets, which vary the type of milk – including vegetables – preferably sugar without high cocoa chocolate, without lactose And with a touch of spices such as cinnamon or turmeric.
Make hot chocolate more healthy
If consumed in the right way, hot chocolate can offer more tastes and nutritional benefits. The ready -made versions usually contain a lot of sugar, fat and small cocoa, which reduces their nutritional value. It is essential to check the order of the ingredients on the label: the first listed is in greater quantity. Sugar may appear with other names such as sucrose, glucose syrup, corn syrup or steed.
When hot chocolate softens, avoid exaggeration. A lot of sugar can cancel the benefits of cocoa, as well as making the drink more caloric and harmful to health, with weight gain, inflammation and even diabetes. In addition, avoid whipped cream, condensed milk or other sweet covers. You prefer spices that improve taste and are healthier.
Opt for chocolates with a higher concentration of cocoa – between 60% and 100% – even in the powder versions, which can already be found on the market.
By EDNA VAILLETTI
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
