British research underlines which foods are among the greatest allies of mental health; Know more
A new study strengthens what popular wisdom has already said: the foods we put on the plate can directly influence how we feel. Published in British Journal of Nutritionresearch conducted by scientists from Aston UniversityIn United KingdomHe underlines that some foods, in particular fresh fruits, can reduce the symptoms of depression and anxiety and further improve mental clarity in everyday life.
Fruits on the plate, lightness in mind
The study, which analyzed the habits of 428 adults, revealed that the consumption of two or more portions of fresh fruit per day is associated with a significant improvement in mental health. The secret is in the nutritional richness of these foods, which are natural sources of antioxidants, fiber and micronutrients essential for the brain.
According to the researcher Nicola-Jayne TuckThe main author of the research, the consumption of raw fruits improves its effects, promoting the absorption of nutrients that help to regulate the mood and promote emotional balance.
Vegetables also count – but the fruits gain importance
Although the vegetables also offer important body benefits, the study observed that the impact of these foods on mental health was less expressive than the fruits. However, scientists recommend regular consumption: five or more portions a day make the difference in physical and emotional health.
Pay attention to ultra elaborate bad guys
The study also brought a warning: the frequent consumption of salty and ultra -elaborate snacks is linked to higher levels of anxiety, stress and depressive symptoms. People with bad nutrients have also reported more frequently of memory and concentration, which can directly influence productivity and well -being.
Foods are part of the full care
In addition to a diet rich in fruit and vegetables, experts highlight the importance of adopting a balanced lifestyle. Regular physical activities, moments of leisure, healthy and car social connections -practical, such as meditation, help to strengthen the mind and heart.
Finally, it is worth remembering: even with a healthy routine, depression can hit anyone. Being aware of the signs and looking for professional help when necessary is fundamental. With information, welcome and aware choices, it is possible to build a routine that nourishes not only the body but also the soul.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
