World Chocolate Day: see the composition and the types of chocolate

This differentiation is important when you think of good health

July 7 is known as World Chocolate Day, foods consumed all over the world and is present in various cultures and traditions. Also, see the composition and types of chocolate following the help of Nutrological specialist Dr. Caroline Accorsi.

The composition and types on the day of world chocolate

Bitter

“Dark chocolate with cocoa content over 70% is more recommended from a nutritional point of view. It is rich in flavonoids, powerful antioxidants that fight free radicals, help in the prevention of cardiovascular diseases and premature aging. Furthermore, it contains minerals such as magnesium, iron and potassium, which perform essential functions in the body,” he said.

Milk

“It has a lower cocoa content, which is usually between 20% and 40%, and more sugar and fat. Although it still contains some antioxidants, its high concentration of sugar can lead to weight gain and increased risk of type 2 diabetes and heart disease when it was excessive consumed,” he warned.

White

“It does not contain cocoa solids, consisting mainly of cocoa, sugar and milk butter. For this reason, it does not offer the same antioxidant benefits as dark chocolate. Furthermore, it has high levels of fat and sugar and becoming a less healthy option,” he said.

The risk of excessive consumption of chocolates

“Excessive consumption of chocolates rich in sugar and fat can contribute to weight gain and increase the risk of developing metabolic diseases such as type 2 diabetes and metabolic syndrome. It is essential to consume chocolate in moderation and opt for multiple cocoa versions,” he said.

The last word of the World Chocolate Day

“As always, moderation is the key to enjoying the pleasures of life without compromising health. Chocolate can be a true ally of health,” concluded Dr. Caroline Accorsi.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.