The professional defends the thesis according to which there is no mistake in the preparation of this recipe
Someone believes that the lack of time forces him to eat any type of food, that is, so much that there is a nutritional value, right? This is wrong, since there are several options of fast dishes and in this sense the nutritionist Jessica de Freitas will teach the practical recipe for the Porridge di Banana with oats.
See how to prepare the banana porridge with oats
Ingredients
– 2 tablespoons of oatmeal
– 1 banana cut into patient
– 60 ml of water
Way
“Put the microwave oven for 1 minute and then move well and add what you want, such as cinnamon, granola, cocoa and chia. This recipe is very practical,” summarized Jessica de Freitas.
The advantages of this Porridge recipe
“Porridge is combined at any time of the year, that is, heat can consume cold and cold time can consume hot. It is a super meal! There is a significant amount of oats, which enters as a source of carbohydrates and any fruit can be added between banana and apple, therefore ending with honey, cinnamon and serum protein, which provides great satiety”, concluded the professional.
Fat for milk serum proteins?
“Serum proteins if consumed within a balanced food surface and suitable for individual needs do not cause weight gain. In fact, it can help weight control by increasing satiety and help to maintain muscle mass, especially in diets with caloric restriction, still very suitable for recovery and regeneration in post surgical”, added the representative of gold Nutra, Simone Coia.
Therefore, the milk serum protein is only a source of protein derived from whey, rich in essential amino acids that promote recovery and muscle growth. “The feeling of satiety increases and, consequently, reduces the total calorie intake, which helps in weight control,” said Simone.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
