The nutritionist reveals how some simple and tasty elements can be added to a weight loss diet
Delicious food eating without guilt and without major worries – especially when it comes to gaining weight or not – is the dream of every person who wants to lose a few pounds. But initially it is necessary to remember that, in order to eliminate excess body fat, it is necessary to remain in a calorie deficit.
This means that you need to consume less energy than you consume. The problem is that stopping eating will never be an option and any ingredient you ingest will have calories. The way out, therefore, is to bet on physical activities and low-calorie foods. And whoever thinks it is necessary to suffer is wrong. You can find delicious foods to eat without guilt.
That’s what nutritionist Andrea Takayama defends, who helped us create a guilt-free list of delicious foods to eat. Watch:
PEANUT BUTTER
“It is already very successful in the world of fitness, because it is natural and provides an extra dose of energy and good calories, while also helping to build and maintain muscle mass. It has healthy fats in its composition for the body, as well as containing minerals such as magnesium. , iron and zinc, as well as antioxidants, B vitamins, vitamin E and proteins “, reveals the nutritionist. But it’s not worth overdoing it. Despite being very healthy, peanut butter is considered a caloric food.
CHIA
“This seed is a natural source of fatty acids, omega-3s, fibers and proteins, as well as other important nutritional components, such as antioxidants. It is ideal for enriching other preparations, as it has a high nutritional value and does not compromise the taste of A recipe that conquers everyone is the chia pudding, prepared with a little vegetable milk, for example, it becomes an excellent healthy dessert “, says Andrea.
OATS
Oats is a cereal and provides a balanced energy and nutritional supply, as it contains amino acids, fatty acids, vitamins and mineral salts essential to the human body and, mainly, dietary fiber. The intake of 3 g / day of soluble fiber, in the form of bran or cereal, is associated with a significant decrease in the concentration of total cholesterol and plasma LDL cholesterol, reducing the risks for the development of cardiovascular diseases “, says the specialist. .
BANANA
“And it could not be missing! The most consumed tropical fruit in the world and fourth food product in this ranking. Super nutritious and accessible to the majority of the population, with year-round harvest. Very sweet, it is easy to satisfy even a child’s palate Each banana contains only about 105 calories, mostly made up of water and carbohydrates. Contains little protein and almost no fat. Rich in fiber, a source of potassium, helps regulate blood pressure and is rich in B-complex vitamins. and C. Contains tryptophan which acts in the production of serotonin, which helps to relax and maintain a good mood “, concludes Andrea.
Source: Andrea Takayama, nutritionist at OAKBERRY.
Source: Terra
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