Discover 5 ideal plants for the room that purify the air, increase wellness and help sleep better
Living in a big city can be demanding for health in the middle of pollution. But Plants in the room It can improve sleep quality, moisten the air and even purify the toxins present in the environment.
In this article, you will meet 5 ideal plants for the room that require little care and make the room more welcoming and balanced. Also, see care and choose ideal for your space.
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Summary: the best plants for the room
- Sales sword: resistant, purifies the air and releases oxygen at night
- Peace Giglio: Increases humidity and removes toxins
- Aloe (Aloe Vera): Oxygen at night and has medicinal properties
- Bamboo: Humidifies the air and decorates larger environments
- Chlorophyll (spider plant): Very effective in the purification of the air
What are the advantages of plants in the room?
Having plants in the room is a simple and effective way to make the environment healthy and relaxing, making the difference in the quality and well -being of sleep.
In addition to decorating space, they purify the air, eliminate toxins and even produce oxygen, especially at night.
This is because some plants have the ability to release oxygen at night, even in the dark – process called photosynthesis cam. In addition, toxic substances such as formaldehyde, benzene and carbon monoxide also remove.
In the end, they help Maintain the humidity of the airImprove breathing and can alleviate symptoms such as dry nose and night cough.
Understand in the video:
What are the best plants for the room?
Here are 5 planets that help to sleep better, to purify the environment and of which they are easy to take care of.
1
THE Sword of-Saver is uuThe best plants for the room, because:
- Release oxygen at night
- Absorbs toxins such as formaldehyde and benzene
- Very resistant and easy to treat
How to take care of the prison in flavor:
- Watering: every 7-10 days or when the ground is dry
- Light: Suitable well in the shade, but also tolerates the direct sun.
- Soil: Does not tolerate the soil soaked and can have the roots in decomposition if too much water. Therefore, check the substrate and, if wet, wait a few more days before watering
2. Peace Giglio (Spathiphyllum)
THE Peace Giglio It is an excellent plant for internal environments such as the room, because:
- Filter toxins such as ammonia and acetone
- Increases air humidity
- Prosper with elegance
But be careful: It is toxic to pets.
How to take care of peace Giglio:
- Light: indirect and smooth
- Watering: When the ground is dry on the surface without immersing.
- Sun: Avoid direct exposure to the sun, which can burn the leaves
- Tip: Spray the water on the leaves regularly to increase humidity, especially in dry climates
3. Aloe (Aloe Vera)
Aloe improves sleep! In addition, he has healing properties in the internal gel of his leaves.
- Performs the Cam photosynthesis and releases oxygen at night
- Removes toxins such as formaldehyde and benzene
- In addition, it can also be used for medicinal purposes
How to take care of Aloe:
- Light: Make sure it receives sufficient sunlight through windows or until then with artificial lighting
- Watering: Only when the ground is dry
- Climate: Baby like the hottest temperatures and can suffer in very cold places.
- Fertilize: Once a month, you can add a fertilizer in coffee powder (you can use the color of the past coffee) around the plant to stimulate growth
4. Bamboo Areca (Dypsis Luttescens)
THE Bamboo It is particularly recommended if the room is large and has good indirect lighting. Okay because:
- Humidifies the air
- Helps to breathe and thermal comfort
- Visually elegant
How to take care of the Areca bamboo:
- Light: Indirect, near Windows
- Watering: Keep the soil wet without immersing
- Suggestions: spray water on the leaves and frequently remove the dry leaves. You can still clean the leaves with a damp cloth to remove the accumulation of dust.
5. Chlorophyll or spider plant (chlorophytu Comosu)
A spider-spid In a closed environment it can absorb 95% of toxins and pollution in just 24 hours. It is a large plant for the room because:
- Delete carbon monoxide and formaldehyde
- Very easy to treat
- It grows well in the half shadow
How to take care of chlorophyll:
- Watering: moderate, every time the ground is dry
- Light: half shadow
- Tip: Choose the vases with a good drainage to prevent the accumulation of water so as not to rot the roots
- Pruning: Remove the dry or damaged leaves to keep the plant healthy
How to take care of the room plants to guarantee their benefits
Keeping healthy plants is essential for them to purify the air and improve the environment. So, see some simple tips:
- Hydrodle each plant according to need
- Place in some places with an adequate light (without direct sun, mainly)
- Clean the leaves with a damp cloth to remove the powder
- Avoid cold air currents
- But do not overdo the quantity of plants in the same environment
👉 Feng Shui Guides: plants and flowers for all environments
Conclusion
Incorporating these plants into your room can transform the environment by creating a healthier and more favorable space for sleep repair.
By choosing the right plants, you can improve air quality, eliminate toxins and increase general well -being. Start cultivating your internal garden and enjoy the benefits of a quieter night.
FAQ – Common questions about plants in the room
What plants can I have in the room to sleep better?
Sarad-Of-Jorge, Aloe, Peace Lily, Areca-Bambu and Chlorofit are excellent options to purify the air and improve sleep quality.
Is it dangerous to sleep with plants in the room?
No. On the contrary, some species purify the air and help to breathe. The important thing is to maintain correct care and avoid excess humidity.
Which plant releases oxygen at night?
Sabbath and Aloe Veraze produce photographers and continue to free oxygen even in the dark.
Is the peace lily toxic to animals?
YES. Keep out of the reach of pets, in particular dogs and cats.
The post 5 plants for the room that improve sleep and clean the air appeared first in Personade.
Alana Rox (alanaonline@gmail.com)
– Author of the daily bestseller of a vegan and the diary of a vegan 2. He preaches the body, mind and spiritual connection through a healthy diet and a lifestyle as transformation agents.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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