From breakfast to dinner, the nutritionist points out food options for shedding body fat
Have one weight loss menu and following it to the letter is one of the first steps in eliminating excess fat. After all, the rush to get a more athletic physique can turn into frustration after just a few weeks. All because of the aggressive restrictions and bad choices that an unguided diet can generate.
On the other hand, some people also tend to have a hard time losing weight because they believe that certain foods contribute to weight loss when, in reality, they end up sabotaging their results. These are the famous “food traps” – objects that, despite looking healthy, can hinder the evolution of the fitness path. This does not happen, for example, with those on a weight loss diet. Of course, as long as it is prepared by a qualified professional.
The big problem, however, is that the construction of this weight loss menu usually depends on numerous factors. Age, gender, weight, height, lifestyle, physical composition, taste, goal, and many other variations can interfere with food choice. That way, what works for a particular individual won’t necessarily work for you.
That’s why, the most effective way to lose fat quickly and without pain, or even gain muscle mass, is with a personalized food guide – made by a professional nutritionist. In addition, regular physical activities, adequate rest, and even hormonal and genetic problems also require attention.
But, in order not to start from here without a direction, we invited the nutritionist Amanda Joanni Maffei, to show us a path to follow. In this way, the specialist has put together a menu for losing weight and this will work for most people. Watch:
Breakfast
Done immediately after waking up. It can also be used as a pre-workout meal. It is a green juice with 3 cabbage leaves, 1 lemon, 1 tablespoon of flax seeds, hydrated for 12 hours, ginger and water.
You can also opt for a red juice, where the ingredients are: half a cup of red fruits (blackberry, raspberry, blueberry), 1 tablespoon of coconut oil, 1 tablespoon of potato yacon powder, cinnamon to taste and water.
Morning snack
You know that hunger between breakfast and lunch? In the slimming menu you can have a simple and practical natural whole yogurt with chia. Or opt for a mix of oil seeds, with chestnuts, almonds, sunflower and pumpkin seeds.
The lunch
After the two previous meals – rich in nutrients and vitamins – you will hardly arrive at lunch with that characteristic lion’s hunger. Something essential to not go beyond the limits. According to Amanda, a good option for this meal is to fill half the plate with leaves (preferably dark green in color) and drizzle with a little olive oil and lemon. In the space left, include 4 tablespoons of vegetables, 1 medium protein fillet (beef, chicken, or fish) and 3 tablespoons of brown rice.
Afternoon snack
This is where one of the biggest dangers of the slimming menu lives. It is a pivotal time, between lunch and dinner, when people tend to be more susceptible to giving in to temptation. To prevent this from happening, don’t be a “strong man” and go without eating anything. This can cause binges a few hours later. The ideal is to consume 1 fruit with a low glycemic index: strawberry, plum, kiwi, avocado, cashew or coconut. Another alternative is to eat half a boiled egg.
Dinner
At the end of the slimming menu, at dinner you can repeat the same structure as for lunch. The big tip, however, is to substitute for salad, vegetable, and protein options. For example: if at the beginning of the day you opted for rocket, carrots and meat, now it is smarter to eat lettuce, cucumber and chicken. This way, you’ll be less likely to tire your taste buds with the same foods.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
