The study shows how small changes in terms of thought can affect athletes’ performance
Run It is an activity that you can love or hate – it all depends on the fact that you are doing it for sport or to escape a dangerous situation. In the first case, there is constant search to improve performance, at a distance or speed. And while by increasing the distance it requires training and physical strength, running faster can be simpler than it seems.
A study conducted in England with football players has shown that explosion and intensity can be obtained competition adopting internal linguistic strategies. Think, for example, that he is guided by a rocket he helped the participants to improve time on sprint.
If you practice some sports that require agility, it is likely that you have tested ways to become faster and overcome the opponents. The choice of the right equipment – such as shoes and clothing – is part of this process, facilitating training by eliminating physical obstacles. Less worries for loose shoes or uncomfortable pieces, greater attention to movements.
But, according to the University of ASSEX, in the United Kingdom, the secret of running faster may not be in the body, but in the way we perceive the environment that surrounds us. To investigate this, the researchers conducted a study with 20 young athletes from Tottenham Hotspur Football Academy.
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See also
Science reveals the simplest makeup to run faster without requesting more strength or resistance
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
