Practice helps to improve body functioning and prevent diseases
Celebrated on July 15, man is an opportunity to expand the conversation on the well -being and quality of male life. The car -cure, often left in the background, can start with simple and effective practices – such as yoga, which acts directly on the prevention of diseases and body function.
According to the Yoga and Naturopathic Ravi Kaiut teacher, a specialist in Kaiut’s yoga method, focused on the mobility and functionality of the body, the practice is particularly useful for the problems that directly affect male health. “Yoga acts very efficiently in chronic pain, muscle tensions, anxiety and even physical and sexual performance, topics very present in the male universe, but still surrounded by taboos,” he explains.
Benefits for Yoga for Health
Unlike what many still think, yoga is not a practice exclusively for the female public or meditationIt is a practice focused on global health. “Working with your body, understanding of the limits, the release of the joints and the improvement of breathing are actions that affect directly on vitality and on the daily arrangement,” says Ravi Kaiut.
The practice contributes to the prevention of diseases. “Yoga also helps to reduce stress and improve sleep quality, two factors with direct influence on cardiovascular health and on the prevention of metabolic diseases such as hypertension and diabetes, who have a high impact between men”, strengthens the professional.
Practice promotes male health
Kaiut Yoga is a methodology that stands out for the adaptation of postures to the person’s real body, focusing on the longevity and joint functionality. “Many men come with Knee painrigidity in the back or wear in the joints. The proposal is to reorganize the body so that it can work again efficiently, without requesting athletic performance, “says the professor.
In addition, there are preventive benefits. For example, yoga improves blood circulation, stimulates the immune system and promotes self -knowledge, which helps men to perceive the first signs of physical and emotional imbalance.
Break the prejudice
Despite numerous benefits, yoga has yet to face a certain resistance among men, often by disinformation. “It is important to demystify the idea that yoga is right elongation Or something far from male reality. The practice is a powerful ally of the health, productivity and well -being of modern man. Taking care of yourself is not fragility, it is wisdom “, concludes Ravi Kaiut.
By Tayanne Silva
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
