See how to prepare delicious and nutritious options for your diet
Keeping a healthy and balanced diet is essential for the well -being of the body and mind. Thinking about it, take a look at 7 homemade oven recipes Low carboidal This will help you enjoy delicious meals without compromising your diet. Ideal for those who try to reduce the consumption of carbohydrates, everyone brings nutrients and tasty ingredients!
Kibe with Ricota
Ingredients
- 500 g of minced meat hang
- 250 g of ricotta cream
- 2 peeled and wrinkled garlic cloves
- 1 cup of cooked quinoa tea
- 1/4 cup of tea with olive oil
- Salt, chopped coriander and ground black pepper to taste
- Olive oil to gain weight
Methods of preparation
Mix ground meat, garlic, coriander and quinoa in a container. Season with salt and black pepper. Add olive oil and mix. Put half of the dough in a British pan with olive oil, distribute the ricotta cream and cover the rest of the dough. Bake in a preheated oven at 180 ° C for 30 minutes. Serve later.
Cauliflower
Ingredients
- 500 g of thin minced meat
- 2 cups of tea cauliflower grated
- 1 peeled and chopped onion
- 2 peeled and wrinkled garlic cloves
- 1/4 cup of chopped mint tea
- 1/4 cup of tea with olive oil
- Rooms and black pepper ground to taste
Methods of preparation
Mix ground meat, cauliflower, onion, garlic and mint in a container. Season with salt and black pepper. Add olive oil and mix. Distribute the mixture in a pan covered with parchment paper and press. Bake in a preheated oven at 180 ° C for 25 minutes. Serve later.
Bibe from Brazil’s walnut
Ingredients
- 500 g of minced meat
- 1/2 cup of tea Pará Castagno chopped
- 1 peeled and grated onion
- 2 tablespoons of olive oil
- Chopped mint, salt and ground black pepper to taste
- Olive oil to gain weight
Methods of preparation
Mix the minced meat with Brazil’s walnut and onion in a container. Season with salt, black pepper and mint. Add olive oil and mix to incorporate. Distribute the mixture in a pan greased with olive oil. Bake in a preheated oven at medium temperature for 35 minutes. Serve later.
Quinoa kebab
Ingredients
- 1 cup of tea Quinoa cooked
- 1 peeled and chopped onion
- 700 g of duckling on the ground
- Salt, chopped mint, olive oil, pepper Syria and black pepper ground to taste
Methods of preparation
In a container, mix the quinoa with the meat until smooth. Add onion and mint and mix. Season with salt, peppers and olive oil and mix. In a refractory, distribute the mass of Kibe. Make cuts with a knife that shape squares or rectangles and bake in a preheated oven at 180 ° C for 30 minutes. Serve later.
Pumpkin
Ingredients
- 500 g of thin minced meat
- 1 cup of chopped cauliflower tea
- 2 cups of cooked and crushed pumpkin tea
- 1 peeled and chopped onion
- 2 peeled and wrinkled garlic cloves
- 1/4 cup of chopped chives
- 1/4 cup of tea with olive oil
- Rooms and black pepper ground to taste
- Olive oil to gain weight
Methods of preparation
In a pan, heat the olive oil over low heat. Add onion and garlic and brown. Transfer to a container and mix with ground meat, pumpkin, cauliflower and chives. Season with salt and black pepper. Put in a pan greased with olive oil and bake in a preheated oven at 180 ° C for 30 minutes. Serve later.
Quibe with almonds
Ingredients
- 250 g of crushed cauliflower
- 400 g of minced meat
- 1 peeled and chopped onion
- 1 tablespoon of cumin
- 1 cup of almonds rolled up
- 4 tablespoons of olive oil
- Salt, pepper and almonds to taste
- Waterfall
- Olive oil to gain weight
Methods of preparation
In a container, place minced meat, cauliflower, onion, cumin and laminated almonds and mix. Add olive oil and mix to incorporate. Season with salt and pepper. Put in a pan greased with olive oil and, with a knife, make diamond -shaped cuts on the surface. Bake in a preheated oven at 200 ° C for 20 minutes. Serve later.
Eggplant kebab
Ingredients
- 500 g of thin minced meat
- 1 cup of cooked quinoa tea
- 2 cups of tea eggplant grated and drained
- 1 peeled and chopped onion
- 2 peeled and wrinkled garlic cloves
- 1/4 of chopped parsley cup
- 1/4 cup of tea with olive oil
- Rooms and black pepper ground to taste
Methods of preparation
In a pan, heat the olive oil over medium heat and sauté the aubergines until it is soft. Turn off the heat and transfer to a container. Add minced meat, onion, garlic, parsley and quinoa. Season with salt and black pepper. Put the dough in a pan greased with olive oil and cook at 180 ° C for 35 minutes. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
