Refreshing, nourishing and tasty, this combination of fruit and leaves surprises with practicality and balance
To solve dinner quickly, practically and without having to cook, this fresh salad with avocado And few ingredients are an excellent healthy option for the end of the day.
Avocado salad with mango
With fibers, good fats, quality proteins and carbohydrates, this avocado salad with mango recipe can be prepared in less than 15 minutes and produces two portions.
You will need:
- 1 avocado
- 1 medium mango
- 100 g of fresh white cheese (like Burgos Cheese)
- 100 g of green leaves (such as crescione, rocket or mini leaves)
- Various seeds to taste
- Salt, olive oil Extra virgin and lemon to the season
Methods of preparation
Wash and drain the leaves well, positioning them as a base of the plate. Cut the avocado and the diced mango pulp and add beyond. Finish with cheese in pieces and seeds. Mix olive oil, salt and lemon juice to prepare the sauce: lemon also helps to prevent fruit from darkening. Season, mix and serve with care.
In addition to the light and tasty, this salad is an excellent alternative for those who want a practical and nutritious meal without having to turn on the stove.
To increase the protein content, just add more cheese. If you want to reduce carbohydrates, reduce the amount of mango. The result is a balanced salad, satiated and very easy to prepare.
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See also
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
