Gluten -free oriental pasta salad: light and tasty

Gluten -free oriental pasta salad: light and tasty


Refreshing and gluten -free: Oriental Bifum salad – rice noodles – with sesame sauce

Bifum salad with kani and sesame sauce

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Description: Eastern flavor in each bite: Bifum Kani salad and sesame sauce.

  • Portion: 2 people
  • Total preparation time: 30 minutes
  • Interval time: 00:00
  • Do you want to make the recipe? Access in 1 Click the purchasing list
  • Tools: 1 table, 1 pan (to cook the pasta), 2 bowls, 1 non -stick pan, 1 sieve, 1 scout flush (optional), 1 pouring of pasta.
  • Equipment: Conventional + blender or mixer (optional)
  • Meters: cup = 240 ml, spoon = 15 ml, spoon = 10 ml, coffee table = 5 ml

See also how to do Oriental potatoes with shoyu and honey



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Ingredients Oriental salad with Bifum and Kani:

  • 80 gr of oriental bifum rice noodles
  • 8 Kani-Kama rods, destroyed
  • ½ cup of peeled and grated carrots on the side often
  • 6 cherry tomatoes, half cut, towards the length
  • ½ cup of Japanese cucumber, cut into small cubes
  • ½ cup of frozen pea
  • 1 toasted spoon
  • Salt (to cook the bifum)

Eastern sauce ingredients:

  • 2 tablespoons of Sicilian lemon (juice)
  • 3 teaspoons of gluten -free Shoyu soaking
  • 1 tablespoon of chopped onion
  • 1 tooth (s) chopped garlic
  • 2 teaspoons of grated ginger
  • 1 tablespoon of toasted sesame
  • Salt
  • pepper
  • 5 tablespoons of olive oil
  • 2 tablespoons of oil

To decorate:

  • green onions, cut into fine rings (optional)

Pre-repair:

  1. Separate all the ingredients and tools for the oriental Bifum salad recipe.
  2. Remove peas from the freezer.
  3. Sanit, peeling, cutting and cutting the ingredients of salad and sauce. Play Kani Kama’s sticks.
  4. Grate the carrot in the unloading often.
  5. Heat a non -stick pan and tower the sesame (salad and sauce) so that they gather evenly without burning. Reserve.
  6. Put a pan (preferably cook the pasta) with boiling water, to cook the pasta and pea.

PREPARATION:

How to prepare the oriental salad sauce:

  1. Beat, in a blender or with a mixer, all the ingredients of the sauce (including toasted sesame), with the exception of olive oil and oil until it becomes a homogeneous mixture.
  2. A sieve passes.
  3. Put in a bowl and add the olive oil and oil, beating with the mixer or a scout of drizzle.
  4. Rectification salt and pepper and set aside.

Bifore preparation:

  1. When the water boils, add salt and pasta.
  2. Cook the bifum based on the packaging instructions (usually time does not exceed 3 minutes).
  3. Remove the pasta from the pan (without discarding the boiling water) and put in a bowl of cold water to quit cooking.
  4. In the same boiling water, put the peas and cook for 1 minute.
  5. Drain the peas and set aside.

Assembly of the eastern salad with Bifum and Kani:

  1. In a bowl, place all the ingredients of the Bifum salad (except the pasta and the final sesame) and season with a part of the sauce. Mix well.
  2. Drain the pasta and add to the other ingredients, mixing everyone again

Finishing and assembly:




Gluten -free oriental pasta salad: light and tasty
  1. Arrange the oriental salad of Bifum with Kani on a plate or, if you prefer, divide into rear dishes.
  2. Make the lawn with the remaining oriental sauce and distribute the toasted sesame at the top.
  3. Decorate with chopped chives.

Extra suggestions:

  1. Serve with black sesame for a distinctive visual touch. The salad is even more taste if served slightly cold.
  2. See also our Sunomono salad with cucumber and the eastern ACEL salad

Source: Terra

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