Preparing time is a pleasant moment for the child helps to avoid whims
For many parents, the moment of the meal is full of challenges, especially when children make and are resistant to accept healthy foods. However, it is possible to face these behaviors using some simple strategies that help to achieve the acceptance of children. Below, the nutritionist Ana Cristina Silveira Martins, coordinator of the nourishing course of Unessau Paulista, led some tips to help parents avoid whims during meals. Check:
Mount the funny dishes
The way foods are presented can make a difference. “A good advice is to mix new foods with those who already like the child. Furthermore, using fun cuts or shapes, in addition to creating colorful dishes, he can attract the attention of the little ones,” says the nutritionist.
Tells stories
Building an imaginary environment often helps to reduce stress and avoid tantrums during eating. “Transforming meals into adventures, such as calling broccoli,” green trees “, for example, can involve the imagination of the child”, suggests Ana Cristina.
Bring the child to the kitchen
Another effective strategy to avoid the whims during the meal is to involve the little ones in the process of choosing and preparation for food. “This can generate more interest and make the moment more fun,” underlines the expert.
Don’t force the baby to eat
The meal must be a moment of learning and connection. “Avoid forcing the child to eat. From space to try the new options to his rhythm”, the nutritionist recommends.
Do not use food as a real deal
It is not advisable to use food as a reward or threaten the child with a punishment. “This can create a negative emotional relationship with food,” says Ana Cristina.
Create a food routine
It is also important to create a culinary routine to build a habit in the little ones. “Establishing regular times helps to avoid excessive snacks, which can reduce appetite at the right time,” explains the expert.
Patience
Patience provides a safer environment for children, reducing their resistance. According to Ana Cristina, with the adoption of these practices, those responsible have the opportunity to make meals a more calm and pleasant experience for the little ones.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
