Pilates at home can be an economic way to exercise in the elderly without having to move to the gym
Many people over the age of 60 still have difficulty maintaining an active routine, who lives in A sedentary. The problem is that this increases the physical limits of aging, bringing problems such as joint pain, loss of mobility and insecurity with one’s body.
One of the greatest challenges of the elderly when you think about exercise is the difficulty or fear of going to the gym. Therefore, activities such as the Pilates at home They are a good option to resume movements safely and inside the house itself.
The proposal comes from the physiotherapist and physical educator Vanessa de Andrade, who has developed a low impact methodology adapted to the domestic environment. The expert created a simple training routine using only daily objects, such as chairs, cushions and brooms.
“The body ages, but responds to the right stimulus. The key is in respecting the limits and offering a possible and continuous practice. The loss of mobility is not definitive. Pilates stimulates the stabilization of the muscles, improves balance and returns the safety for those who are afraid to leave even at home,” says Vanessa.
To start, the recommendation is to look for videos guided by qualified professionals and use a quiet space of the house. “You don’t need special clothes or expensive equipment. What is essential is the commitment to your health,” says Vanessa. Also remember to always respect your limits, looking for exercises that adapt to you.
Benefits of pilates at home in the elderly
Firstly, a survey by the University of Miami showed that the elderly of Pilates professionals showed an improvement in balance and the reduction of joint pain. The Journal of Sports Science & Medicine stresses that flexibility can increase up to 40% after two months of regular practice.
“Costanza is more important than intensity. With 15 minutes a day, it is already possible to notice improvements in posture, arrangement and control of breathing,” says Vanessa.
Finally, in addition to physical earnings, practice acts on emotional well -being. During and after menopause, for example, Pilates contributes to hormonal balance, reduces cortisol (stress hormone) and increases endorphin levels, promoting relaxation and self -esteem.
“The car -cure is a right. And health must be possible, even with limited budget,” says the expert.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
