The simple exercise on the treadmill can accelerate the combustion of fat after 40. You can lose weight without running and without overloading the body.
After 40, the body changes – and this is totally normal. The slower metabolism, hormonal changes and even the accumulation of belly fat become more frequent. Aerobic exercises are the most suitable for reducing abdominal circumference, but the competition It is not the only method.
According to the physical educator Gustavo Sá, A simple exercise, done on the treadmill And with the right regulation of the slope, it can surprise fat surprisingly and without overloading the body.
To find out more: Making bodybuilding after 40 is good, but this exercise is the most effective to eliminate relaxation, according to an expert
The treadmill walks with slope helps to burn fats after 40
THE walk In the treadmill with slope there is an excellent middle ground between light walk and running. And more than that: it is a powerful tool for Activate the metabolism and burn fat, especially after 40 years. “The tilt treadmill is more efficient to improve fat metabolism because it stimulates the increase in heart rate,” explains Gustavo Sá.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
