Small variations in the biceps movement offer similar results in hypertrophy and muscle strength
In the strength training universe, small adjustments in the technique can generate great results. One of the most common debates involves the position of the arm during the training of the biceps: the muscle exercise with the shoulders in flexion (elbows in front of the body) or in extension (elbows behind) makes the difference in muscle mass gain?
A study, published in European Journal of Sport ScienceHe studied this problem by comparing two exercises directly to understand if the location of the elbow in relation to the influence of the trunk hypertrophy from biceps.
The position of the shoulder in biceps training can affect muscle mass gain
For 10 weeks, a group of researchers analyzed 15 young people who trained both arms with two types of direct line: one with a flexion shoulder (Scott Bank’s thread) and one with the shoulder in extension (Bayesian wire), keeping the same load in both cases.
The goal was to evaluate whether the shoulder position would have influenced the regional biceps hypertrophy and the maximum force of strength. The result was clear: both exercises promoted similar improvements in size and muscle strength.
Both Scott and Bayesian Filit have increased muscle thickness in the proximal, medium and distal regions of the biceps, as well as generating an increase in strength between 28% and 37%. No statistically significant differences were found between the two variations.
Other searches indicate the effects of the elongation position
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See also
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
