Chicken meatballs with sauce: it always likes and works

Chicken meatballs with sauce, practices and roasted: light recipe, which always works and likes everyone

Baked chicken meatballs

With practical tomato sauce (new)

Description: Baked meatballs with lactose, manoc puree and practical and delicious tomato sauce – a complete dish

Do you want to make this recipe? Access here in 1 click.

Category: Birds and fighters

Classification: gluten -free gluten -free gluten, lactose -free lactose

Portion: 2 people – Click here to see this recipe for other portions

Total preparation time: 50 minutes

Interval time: 30 minutes

Tools: 1 table, 2 pans, 1 bowl, 1 oven canvas, 1 pan, 1 grater, 1 squeeze of potatoes, 1 sieve.

Equipment: conventional processor or blender + or blender (optional).

Meters: cup = 240 ml, spoon = 15 ml, spoon = 10 ml, coffee table = 5 ml

See also: How to prepare the pasta with aubergine meatballs – a meat -free and very tasty plate

Chicken meatballs:

• 250 g of ground chicken breast
• ½ lemon (juice)
• Olive oil to brown and fatten the pan
• 1 tooth (s) chopped garlic
• 1 medium onion, cut into small cubes
• ½ cup of gluten -free oatmeal flour
• 1 teaspoon of grated ginger
• Rose salt or sea salt
• pepper
• chopped parsley
• chopped green onions

Puree of crushed ingredients without lactose

• 4 Mandies, peeled and cold cuts
• 1 tablespoon of ghee butter
• ¼ cup of walnuts or coconut milk
• salt and pepper

Tomato sauce ingredients with white wine:

• Oil to taste
• ¼ of onion (s) grated
• 1 cup (tea) of organic tomatoes
• 100 ml of dry white wine
• Salt
• Pepper
• nutmeg

Pre-repair:

1. Place a boiling water pan to cook the manoc (see preparation).

2. Preheat the oven to 200 ° C.

3. Elaborate the chicken breast with lemon juice if it has not purchased ground. Otherwise, only season with the chicken with lemon juice in a bowl and set aside.

4. If you have a processor, you can follow the preparation of the meatballs in it (see preparation). Otherwise, cut the ingredients of the meatballs before proceeding.

5. Grate the onion for the preparation of the tomato sauce.

6

PREPARATION:

How to make Mandidoquinha’s puree without milk (this step should be done before pre-deposit preparation is finished):

1. Peel the manoc, cut into pieces.

2. In a pan, put water, add salt and manoc and cook for about 15 minutes.

2. The pre-preparation continues.

Chicken meatballs – Preparation:

1. Chop or elaborate the onions (i) and garlic teeth.

2. Heats a non -stick pan (the same it will use for the preparation of meatballs).

3. Put some olive oil and brown the onion first until it is transparent.

4. Then add the garlic, brown for 1 minute.

5. Then add to processor, to the chives and parsley and the process to cut well (if you prefer, cut by hand)

6. In a bowl, or directly in the processor, place the ground chicken and mix/process all the ingredients of the preparation of the meatball.

Chicken meatballs – model, brown and cooking:

1. Heat a non -stick pan, greased with a little olive oil.

2. Model the meatballs on medium balls.

3. Since they are ready, put in the heated pan without haste.

4. Save the meatballs over medium/high heat until the entire surface seals. Turning how the sides are golden.

5

6. Transfer the meatballs to a pan greased with olive oil and bake in a preheated oven at 200 ° C for about 10 minutes or until they are completely cooked.

Preparation of the Manioc puree without lactose:

1. While the preparation of the meatballs ends, make sure the manoc is already cooked.

2. Drain well and knead with a potato hook.

3. If you want to obtain a very fluid consistency, passes through a sieve.

4. Report Manioc in the pan over low heat and add the butter of ghee, vegetable milk, salt and pepper.

5. Mix well and cook for 3 minutes on medium heat.

6. Reserve.

Tomato sauce with white wine:

1. In another pan, fry the onion in olive oil without gold.

2. Add the tomato tone and reduce a little.

3. Put the white wine and keep it on fire to evaporate the alcohol.

4. Season with salt, pepper and nutmeg.

Baked chicken meatballs and tasty:

1. Remove the meatballs from the oven.

2. Check that they are cooked.

Finishing and assembly:

1. At the time of the service, if the tomato sauce It is very dense, put some filtered water and regulate La Spezia.

2. Heat the lactose -Manoc Libera And transfer to a plate or if you prefer to divide into the plates, preferably backgrounds.

4. Arrange the chicken meatballs On the puree.

5. Drizzle with sauce of tomatoes.

🔁 Extra suggestions

1. Use a spoonful or other standard size to model medium and uniform meatballs.
2. How to use the practical tomato sauce with white wine in other recipes: this sauce is combined with pasta, grilled vegetables and associate eggs. White wine improves taste without leaving alcohol.
3. This recipe uses lactose -free Mandidioquinha for light meals, ideal for diets with restrictions or derivatives.
4. Alternative without oven: if you prefer, finish the meatballs in the pan, cover and cook over medium heat for about 10-12 minutes, transforming all the sides into gold and ensuring that they are well cooked inside.
5. Serve with green leaves or baked vegetables for a complete dish.
6. See also how to prepare Chicken fillet struck by ovenpractical and healthy.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.