Vary in the afternoon snack without leaving the line
Vary in the afternoon snack without leaving the line
Do you want to try a different and nourishing option in the afternoon snack and able to kill sweet desire? This recipe for the protein vase cake is an excellent choice! Created by the Herbalife nutritionist team, it is practical and balanced. Prepared with the Milk serum protein 3W vanilla flavor and the NourrevAn alternative milk drink has a high protein content: it is 26 g per portion!
Yield: 2 parts of 135 g each
Nutritional information for the portion of the cake of the pot:
Calories: 240 kcal
Carbohydrates: 24g
Protein: 26g
Fiber: 3.8g
Ingredients
Mass
- 1 egg
- 2 and ½ tablespoons of Nourrev¹
- 1 tablespoon of oat flour
- ¼ teaspoons of vanilla essence
- ½ teaspoon of cooking powder
- Coconut oil to fatten the shape
Filling
- 2 tablespoons Nourrev¹
- 3 tablespoons of Milk serum protein 3W vanilla flavor2
- 70 ml of filtered water
Syrup
- 50 ml of water
- 1 tablespoon of xylitol
- 1 cinnamon stick
Decoration
- 2 charms of crossed strawberries
- 2 twigs of mint to decorate
Preparation of the preparation mode
Heat the oven at 180 ° C and fat a small silicone pan with coconut oil.
Mass
In a bowl add the egg, add the Nourrevoatmeal and with the help of a fouet beaten until smooth.
Add the mixture to the essence to vanilla and yeast, mix gently with a silicone spatula.
Arrange the dough on the pan and cook for 15 minutes or until the surface is golden.
Filling
While the cook cake prepares the filling by mixing the NourrevTHE Milk serum protein 3W vanilla flavor And the water in a bowl. Beat well until you get a smooth and creamy mixture. Take to freeze.
Syrup
Prepare a syrup that brings the water to the fire together with the xylitol and the cinnamon stick, until the sweetener dissolves. Remove the cinnamon and set aside.
Decoration
Sforza the cake, wait for it to cool and crumble.
In two pots, the layers of cream, starting with the cream and then to the pasta. Moisten the dough with the syrup and follow this sequence until for total 6 layers, three padding and three doughs. Take to freeze.
Before serving decorate with mint strawberries and twigs.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
