Look how this fruit can be a versatile food in your daily life
Very present in the vegetarian diet, Jackfruit is an iron source and rich in minerals, fibers, calcium, phosphorus, vitamins B (B2 and B5) and vitamin C. Furthermore, it helps digestion, bone and cartilage, as well as help in strengthening the immune system. Can be consumed fresh Or used in sweet and savory recipes.
So take a look at 7 extraordinary and practical recipes with jackfruit!
Meat
Ingredients
- 1 green jackfruit
- 2 chopped onions
- 2 tomatoes chopped
- 100 g of chopped olive
- 150 g of chopped Champignon
- 1 l of water
- 2 Accardati garlic cloves
- Olive oil, chopped green smell, salt and ground black pepper to taste
- Oil fat
Methods of preparation
Grease a knife with oil and cut the jackfruit into pieces, put in a pressure cooker and cover with water. Bring over medium heat and cook for 35 minutes after collecting the pressure. Remove the pan from the heat and wait for the pressure to come out completely. Remove the jackfruit from the pan, place in a table and remove the shell, the seeds and the stem. With a fork, destroy the jackfruit and set aside. In a pan, heat the olive oil over medium heat and brown the garlic and onion. Gradually add the meat of the jackfruit, tomato, olive and champignon. Season with salt and black pepper and mix. Put the green smell, mix and remove from the heat. Serve later.
Jackfish
Ingredients
- 1 kg of green jackfruit (heavy without lump)
- 1/2 kg of sugar
- 1 cup of water
- 1 juice lemon
Methods of preparation
Clean the jackfruit berries well. In a pan, put the sugar, water, lemon juice and bring over medium heat until it forms a thin syrup (about 15 minutes). Add the jackfruit and cook over low heat until the syrup thickens and the berries are soft and shiny (30 minutes). Wait to cool, place in a container and refrigerate before serving.
Jackfruit ice cream
Ingredients
- 1/2 kg of soft berries for jackfruit
- 395 g of condensed milk
- 395 g of milk cream
- Lemon drops to taste
- 1/2 l of milk
- Waterfall
Methods of preparation
Remove the lump from the jackfruit. Put in a pan and cover with water. Bring over medium heat and cook for 15 minutes. Once cooked, drain the water and let cool. Put all the ingredients in a blender and beat until smooth. Put the ice cream in plastic pots and portals in the freezer for 45 minutes. Then beat in the mixer to a creamy consistency. Reports the ice cream to the pots and brings again to the freezer until it is harden. Serve later.
Jackfruit
Ingredients
Mass
- 2 cups of wheat flour tea
- 1 cup of cassava flour
- 2 cups of broth tea vegetables
- 4 tablespoons of olive oil
- 1 teaspoon of salt
- 1 pinch of oregano
- Flour wheat flour
Filling
- 1 green jackfruit with about 1 kg
- 1 chopped onion
- 1 Mature tomato
- 4 tablespoons of tomato extract
- 2 wedges of chopped garlic
- 1 Fighere of olive oil
- Chopped green smell, salt and ground black pepper to taste
- Waterfall
- Fry
Methods of preparation
Mass
In a pan, put the vegetable broth, olive oil and salt and lead over medium heat to boil. Add the flour and oregano. Mix until the flour absorbs the entire liquid and becomes a coherent mass. Turn off the heat, wait hot and knead into a floured work surface with wheat flour until the dough is smooth. Reserve.
Filling
Place the jackfruit in the pressure cooker, cover with water and add a drizzle of olive oil. Bring over medium heat and cook for 35 minutes after collecting the pressure. Remove the pan from the heat and wait for the pressure to come out. Then cut the jackfruit into slices. Discard the shell and the nucleus destroy the interior (with the exception of seeds and berries).
In a pan, heat the olive oil over medium heat and brown the onion. Add the tomatoes, the grated jackfruit and season with salt and black pepper. Cook for 3 minutes, stirring occasionally to avoid burning. Add the tomato extract and green smell. Mix everything and turn off the fire.
Assembly
Take some pasta and flatten it in hand. At the center of the dough, place the jackfruit filling and shape the wand. Repeat the procedure with all the mass and filling. Fill a pan with oil and bring over medium heat to heat. Fry the wands until golden brown. Drain the excess oil from the wand on the paper napkin and then serve.
Jackfruit
Ingredients
- 1 kg of clean jackfruit pasta
- 1 cup of boiling water
- 48 g of jelly tasteless
- 3 tablespoons of sugar
- 1 cup of orange juice
- 395 g of condensed milk
- 395 g of sour cream
Methods of preparation
Beat the jackfruit pulp in a blender to crush and set aside. In a blender, beat the boiling water, the jelly, the sugar and the orange juice for a minute. Add the condensed milk and beat until smooth. Pour the mixture into a bowl and add the cream. Mix gently. Then add the beaten jackfruit and mix. Refrigerate until it is stopped. Serve later.
Curry jackfruit
Ingredients
- 3 cups of cooked green jackfruit
- 1 tablespoon of coconut oil
- 1 chopped onion
- 2 wedges of chopped garlic
- 1 tablespoon of grated ginger
- 1 tablespoon of curry powder
- 200 ml of coconut
- 1/2 cup of chopped tomato tea
- Rooms and black pepper ground to taste
Methods of preparation
In a pan, heat the coconut oil over medium heat and brown the onion until it is transparent. Add garlic and ginger. Go up a little more. Add the curry powder and mix well to release the aroma. Add the tomato and brown to a thick sauce. Add the jackfruit and mix well to incorporate the dressing. Put the coconut milk and cook over low heat for about 10 minutes, until it is full. Season with salt and black pepper. Serve later.
Jackfish cake
Ingredients
- 2 cups of mature and seedless mature
- 1/2 cup of brown sugar tea
- 1/2 cup of vegetable oil
- 1/2 cup of coconut milk tea
- 1 1/2 cup of wheat flour
- 1/2 cup of grated coconut tea
- 1 tablespoon of powder cooking
- 1 teaspoon of cinnamon dust
- 1 pinch of salt
- Vegetable oil to gain weight
- Flour wheat flour
Methods of preparation
In a blender, beat the jackfruit, sugar, oil and vegetable milk until smooth. In a bowl, mix the wheat flour, the grated coconut, the cinnamon and the salt. Pour the blender cream into the bowl with the dried and mix until smooth. Add the yeast, mixing gently. Pour into a fattened shape with vegetable oil and floured with wheat flour. Bake in a preheated oven at 180 ° C for about 35-40 minutes, or until golden brown and passes the tantalizing test. Leave to cool before removing. Serve later.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
