Aging with mental health: how to avoid depression?

Sometimes depression can worsen the old man; Learn to fight this problem and maintain better mental health

Some people report worse in Depression cards during aging. After all, age and aging really bring some changes that can be triggered in people who already have the condition.

This does not mean that all people can develop a depression by aging, as explained by the psychologist Alexander Bez. “Depression is a clinical condition. Therefore, we must understand that not all of us will develop depression during aging. It is necessary that this condition has previously established in our mental structures,” he says.

However, especially if you already feel some symptoms related to the condition, you have to be very careful that it does not worsen with age.

“The aging process brings changes in our routine. But for those who have depression, these changes cause ailments that will feel clinically, worsening depression. For those who have no depression, the aging process can even cause sadness and concern, as well as physical problems, but not the depression itself”, explains Alessandro.

Subsequently, see Psychologists suggestions to avoid depression during aging:

Tips to avoid depression during aging

The guidelines of the expert are based on the release of serotonin and dopamine, substances released when they perform actions that provide pleasure and reduce unhealthy habits. I am:

1. Gymnastics, in particular bodybuilding and aerobic exercises
2. Avoid news with heavy and catastrophic content, as they increase sadness and melancholy
3. Try to maintain a healthy diet, avoiding fat and delicacies. Iron rich foods are important for depression
4. Illegal drugs are potentially fatal for those with psychiatric problems. Do not use them in any case. As for alcohol, depressing the central nervous system. Try moderate use
5. A good sleep is essential. Tries to pass great nights of sleep, since it improves the will and the disposition
6. Do not conflict, since this greatly worsens depression
7. If it has been indicated by the doctor, it does not fail to take antidepressant drugs, as well as all the other prescribed

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.