Banana -free banana pancake: the most cuddling you have ever seen

Find out how to prepare the cutest banana pancake of all! Easy, healthy and perfect recipe for coffee or snacks

Easy American banana and oat pancake, gluten without white flour. Nourishing and perfect recipe for coffee or fast snack

Enter for 2 people.

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Assemble your personalized and free menu, in Cook and gourmet cake.

Type of meal: Gluten -ees, Lactose -free lactose -free gluten

Preparation: 00:25 + time to prepare multiple portions

Interval: 00:00

Tools

1 pan (s) (s) (with lid), 1 dish (s) (dessert or board), 1 fork (s), 1 spatula (s)

EQUIPMENT

Conditional + blender, processor or mixer

Meters

Cup = 240 ml, spoon = 15 ml, teaspoon = 10 ml, coffee spoon = 5 ml

Banana pancake ingredients with oats (American type):

– 1 unit (s) Banana Nanica (about 200 g for every 02 portions)

– 1 unit (s) egg

-1/3 Cup (s) (tea) of gluten -free oat bran (or gluten -free oatmeal)

– 1/2 spoon (s) (tea) of powder cooking ^AF

Ingredients to gain weight:

– Oil to taste

Ingredients to serve (optional):

– fresh red fruits to taste or others of your choice (optional)

– sugar almond pasta to taste (optional)

– Honey to taste

Pre-repair:

1. Separate the tools and ingredients from the recipe.
2. This recipe produces 3 pancakes every 02 portions.

PREPARATION:

Banana Pancake with oats (American type):

1. In the mixer, beat the banana with the egg to foam.
2. Add the gluten of the oat bran (or oatmeal) and chemical cooking powder. Bang until the dough becomes homogeneous, with a fluid but creamy consistency.
3. Heat the non -stick pan over low heat and fat with oil.
4. Pour 1 shell of the dough without spreading, forming a high pancake.
5. Cook over low heat with the pan until golden and bubbles.
6. Turn with thin spatula and brown the other side.
7. As soon as golden tii, transfer to a plate or table.
8. Repeat until the dough is over.

Finishing and assembly:

1. Immerse the pancakes to serve if you wish.
2. Serve hot or ambient temperature.
3. Accompany with fresh fruit, honey, peanut paste or other follow -up of your choice, such as Ganache’s Cremosa Flour.

🔁 Extra suggestions:

1. American Banana and oat flour pancakes: To prevent it from burning, use the minimum fire and, if possible, a grid between the flame and the pan.
2. Prepare multiple portions e Keep the pancakes readys in the refrigerator for a maximum of 3 days. If you prefer, you can also freeze the pancakes individually, separated by butter paper or plastic movies.
3. Recipe without milk and without white flour: Perfect for a snack or nutritional dessert.
4. Gluten -free: Check the oat packaging to make sure there is no cross -contamination.
5. Lactose lactose: For a totally lactosexual option, use vegan butter or simply finish with fresh fruit or sugar cane molasses.

AF) This ingredient can contain traces of gluten by cross -contamination. Gluten does not cause any evil or discomfort to people who have no sensitivity or lactose allergy and can be consumed moderately without any health. Consumption by celiacs, even in small quantities, can cause different reactions. This is the reason why we always recommend reading with great attention to the labels of these ingredients and other unborned ingredients and opt for signs that attest that the product does not contain gluten.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.