Bike indoor: how it works and why it has become a trend

With intense training, integrated technology and flexibility of the time, internal cycling is consolidated as a safe and efficient alternative to maintain suitability at home

The internal bike is an exercise equipment designed to simulate cycling in a static way, allowing intense cardiovascular training at home or in gyms. With the processing and resistance adjustments, it allows variations in intensity that adapt to different objectives, from caloric combustion to gain of resistance to the muscles.

According to Rafael Uliani, head of the Ziyou product market and sports market specialist, the differential of this practice lies in the combination of performance, convenience and technology. “Indoor cycling eliminates external factors such as climate, traffic and road safety, maintaining total attention on the formation and regularity of training,” he says.

Indoor x spinning bike

Unlike the traditional rotation, which usually occurs in groups and with facials facials, homemade internal cycling offers autonomy and flexibility. “The person can train when he prefers, with personalized training and accompanied by apps that monitor data such as heartbeat, rhythm and calories burned in real time,” explains Uliani. In Ziyou, for example, Bikes connect via Bluetooth to the application of the brand, which offers guided training and progress of progress.

The growing search for this type of activity has been guided by changes in lifestyle, especially after the pandemic. “Modern routine requires practicality. Celebrities and people with tight programs opt for indoor cycling because it offers results with privacy and without travel,” says the expert.

Many advantages

From a physiological point of view, the benefits are wide: improvement of cardiorespiratory conditioning, strengthening of the lower limb and efficient caloric combustion: a 45 -minute workout can eliminate between 400 and 600 calories, depending on the intensity. In addition, internal cycling is a low impact activity, being suitable for those who try to preserve the joints.

Another factor that has expanded access to sport is the model of signing equipment, which avoids the high initial purchase cost. “Today, with Ziyou, the user receives the bike at home, ready for use, with technical support, maintenance and training in the included app. This makes the practice practicable for many more people,” says Uliani. The subscription also allows you to try, adapt or exchange the equipment as the objectives change, which promotes adhesion to physical activity continuously and in a sustainable way.

How to start the indoor bike

For those who want to start, the recommendation is to start with short and regular training. “There is no need to look immediately. Training from 20 to 30 minutes, sometimes a week, already brings significant benefits. The most important thing is to maintain consistency and respect one’s rhythm”, recommends the spokesperson.

As for the future, Uliani provides for the expansion of integration between technology and physical activity. “We will see an increasingly personalized training through artificial intelligence, connected to health devices and with gamified experiences that motivate the user. Access to the question through signatures should also grow and dominate the sector.”

Indoor cycling, therefore, is no longer just a trend and is consolidated as an efficient, safe and accessible path for those who want to maintain the body active and healthy in the agitated routine.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.