Find out how to prepare recipes that accelerate metabolism and benefit health
Thermogenic tea are excellent allies during the winter, as they help to heat the body naturally and still contribute to weight loss in a healthy way. This is because they have ingredients that stimulate metabolism, increasing the calorie expenses even at rest. In addition, they have digestive, anti -inflammatory and diuretic properties that favor the elimination of toxins and the reduction of swelling.
Below, take a look at 5 thermogenic tea to help lose weight in winter!
Chamomile tea, lime-sicilian and ginger
Ingredients
- 1 tablespoon of dry chamomile flowers
- 1 thin slice of ginger
- 1/2-2ndanian 1/2 juice
- 300 ml of water
- Honey
Methods of preparation
In a pan, put the water and ginger and bring over medium heat. Boil for about 5 minutes. Turn off the fire, add the chamomile and cover the pan. Leave the infusion for 5-7 minutes. Filter, add the lemon juice and sweeten with honey. Serve later.
Turmeric tea, pepper of cayenna and lemon
Ingredients
- 1 teaspoon of turmeric dust
- 1 pinch of black pepper
- 1/2 lemon juice
- 300 ml of water
- 1 teaspoon of honey
Methods of preparation
In a pan, heat the water over medium heat until it boils. Turn off the fire and add the turmeric and the pepper of Cayenna. Mix well until it dissolves. Cover and leave to rest for 5 minutes. After this time, add lemon juice and honey. Serve later.
Cinnamon, Apple and Anis-Star tea
Ingredients
- 1 cinnamon in the stick
- 1/2 chopped apple
- 2 Anises-Star
- 500 ml of water
Methods of preparation
Put the water in a pan and bring over medium heat with the apple, cinnamon and anishes-stars. When it starts to boil, lower the heat and cook for another 10 minutes. Turn off the heat, cover the pan and instill for another 5 minutes. Filter and serve hot.
Tea in hibiscus, ginger and cinnamon
Ingredients
- 1 tablespoon dry hibiscus flowers
- 1 teaspoon of grated ginger
- 1 cinnamon in the stick
- 500 ml of water
Methods of preparation
In a pan, put the water, ginger and cinnamon and bring over medium heat. Boil for about 5 minutes. Turn off the heat, add the hibiscus and cover the pan. Leave the infusion for 5-7 minutes. Filter and serve later.
Bay tea, ginger and cloves
Ingredients
- 3 Bay leaves
- 1 teaspoon of grated ginger
- 5 cloves
- 500 ml of water
Methods of preparation
In a pan, place the water, the ginger and cloves. Bring over medium heat. When it starts to boil, add the bay leaves. Bring to a boil for another 5 minutes with the semi -media pan. Turn off the heat, completely cover and instill for 5 minutes. Filter and drink hot.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
