Mental health: 6 foods to combat anxiety

Is anxiety increasing? The mental health diet can be an ally when you control this. See which foods consume

The diet of mental health It is one that includes foods that can act within the human body and fight the symptoms of anxiety. And this is very good for health and productivity in general – after all, it is known that when the head is not in tune with the rest of the body, things are not evolving in your life. And in sport it is no different.

Anyone can suffer from issues related to psychological well -being and lose performance in other activities in life. Therefore, with the help of the nutrologist, dr. Fernando Cerqueira, we separated some foods that fight anxiety.

Take a look at the mental health diet:

Diet for mental health

1 – Mushrooms

It can be Shitake, Champignon or any other type of edible mushroom. The advantages are large, in particular those related to the benefits associated with the AminoAacido hotel, an antioxidant capable of protecting body cells and tissues from damage related to mental health.

2 – Broccoli

You can confess, someone has already sent you to eat broccoli as a child. And believe me, no matter how much the taste of time was not very receptive for food, which he told you he wanted your good. “Legume strengthens immunity, prevents heart disease and has antioxidant properties,” says Cerqueira.

3 – cabbage

To improve mental health, it is necessary to pay attention also with contours and methods of preparation. The desire to skip a cabbage with garlic and serve it in a feijoada is tempting, I know. And there is nothing wrong with this. You just have to have the balance and eat the sheet also in other situations.

“Folha helps to detoxify the body, adjust the intestine and the health of the bones,” says the expert.

4 – spinach

Who told you to eat broccoli, occasionally, also recommended a spinach? According to Cerqueira it is a good idea. “The vegetables are rich in essential fatty acids, which act in the formation of cells and metabolic processes,” he says.

5 – Escarola

Another way to enrich the salad with functional nutrients and important for mental health is the discharge. “Full of fibers, the ingredient improves the absorption of nutrients and has an anti -inflammatory action,” explains the nutrologist.

6 – beans

The beloved and popular beans could not be excluded. “Wheat is a source of selenium, which contributes to the reduction of stress and vitamins of group B”, concludes Cerqueira.

Finally, it is worth remembering that mental health care should be multiple, therefore in addition to food, it is important to have other healthy habits and consult professionals if necessary.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.