Few people know it, but colon cleaning can improve skin, sleep and even humor. Understand how to solve it naturally

With the overloaded colon, the body accumulates waste and toxins harmful to health

You heard of cleaning colon? Although it is said little about it, this process of the natural body can have a direct impact on skin health, sleep quality and even humor.

The colon, the final part of the large intestine, is Responsible for the elimination of waste and toxins from the body. When it is overload or works slowly, the body can give signs that few people associate with the intestine: acneinsomnia, irritability and excessive tiredness.

In an interview before My lifeNutritionist Giovanna De Castro warned the ideal evacuation frequency.

“THE constipation It is an extremely common complaint and, most of the time, it is directly associated Eating and life habits. In general, a healthy intestine should evacuate up to three times a day and at least three times a week. “

Read also: Few people know it, but there is an examination that prevents cancer that killed Prea Gil: “He notes years before what could generate the disease”, says Dr.

Signs that your colon can be overloaded

To find out if the colon is overloaded and requires cleaning, just pay attention to the signals of the body. The main indications are:

• Constipation frequent
• Swelling e gas
• Acne or opaque skin
• Constant feeling of tiredness
• Sleep
• Mood changes as irritability or anxiety

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See more

See also

Constipation: what it is, how to treat and medicine

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Few people know it, but there is an examination that prevents cancer that killed Prea Gil: “He notes years before what could generate the disease”, says Dr.

Few people know it, but colon cleaning can improve skin, sleep and even humor. Understand how to solve it naturally

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.